How to End the Feelings of Overwhelm Once and For All! (Part 2)

Real Estate Coaching Radio · Oct 5, 2021 · 36m

Tim and Julie Harris help you systematically get out of your own way and gain control over your mind first, then your business!

Get more sleep! Listen to our podcast about sleep. You're more likely to wreck your car from lack of sleep than you are from alcohol.

-Book: Why we sleep: Unlocking the power of sleep and dreams (Dr Matthew Walker)

Cut the booze, limit the caffeine. Cut back or eliminate entirely. Are you constantly modifying to be up or down? See next point:

Add water! Studies have shown you often feel exhausted or depressed when you're actually just dehydrated! Consider using…