Break the Weekday Drinking Habit - Powerful Hypnosis for Control and Focus
This session guides the listener into relaxation through breath and imagery of a Caribbean pool before shifting into a hologram-style visualisation of past, present and future relationships with alcohol. Adam contrasts a past version who didn’t drink on weekdays with a more recent habit of using wine to unwind, using a sharp-versus-blunted saw metaphor to illustrate how alcohol reduces cognitive performance and increases next-day stress. The listener is guided to imagine a future self who drinks only intentionally, at weekends or special occasions, replacing wine with water and lemon, and…
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