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From Pre-Diabetic to 40 Pounds Down: Monty Skinner's 40-Pound Health Turnaround at 57
This week the oldest Skinner joins the party. Alex and Aaron sit down with their brother Monty a 57-year-old road warrior, first-time grandpa, and guy who used to be hovering dangerously close to a diabetes diagnosis to talk about what finally made him take his health seriously. No dramatic rock bottom moment, just a doctor, some blood work, and a decision to actually do something about it.What You'll Learn:How Monty lost 40 pounds in six months combining a GLP-1 with real nutrition habits (and why one without the other is a recipe for problems)What happens when your calorie deficit gets too…
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