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EP 13: Healthy Boundaries for Moms -The Podcast Is Changing (Find Your Peace) · Healthy Boundaries for Moms| Christian Life Coach

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  Today I have something really exciting to share with you why this podcast is
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  changing and what that means for you and how this next chapter is gonna help you
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  stop caring everything and finally create more clarity and peace in your
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  life. If you're tired of people-pleasing, caring too much, and wondering why peace
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  still feels so hard to hold on to, you're in the right place.
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  Hey, I'm Lori, mom and former people-pleaser and Your Boundaries coach. Here we talk about
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  how to protect your peace, set healthier boundaries, and get clear on what actually
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  matters so that you can build a life that feels lighter, calmer, and more satisfying.
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  So let's pause the chaos for a minute moms, catch your breath, and get into this next episode.
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  If you've been listening to the last few episodes, you may have started to notice a
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  pattern. We keep coming back to the same things, like boundaries, clarity, what we're carrying,
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  why we feel so overwhelmed, we're like stretched thin, and we're disconnected from our peace.
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  And that's not by accident. It's because something has been getting really clear for me.
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  And what I've realized is that so much of what we're struggling with isn't a bunch of separate
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  issues. It's not just time management. It's not just stress. It's not just overwhelm.
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  It all keeps pointing back to one root issue, boundaries, and the overwhelm. We have resentment,
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  our mental clutter, we're constantly reacting, we're having the feeling of being stretched thin,
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  and so much of it comes from carrying things that were never ours to carry in the first place.
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  And most of the time, we're not overwhelmed just because of what's happening or happening around
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  us. We're overwhelmed because of what we're making it mean. And if we never slow that down,
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  we just keep reacting from the same place over and over again. So if I'm being honest,
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  this has been a big shift for me too. This message was not this clear starting out. But
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  over the last few episodes, I felt it get stronger and stronger, like everything just keeps circling
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  back to the same place. And when something keeps showing up like that, you have to pay attention to
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  it. So with that, I'm making a change. Freedom Spark is becoming Healthy Boundaries for Moms.
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  Isn't that exciting? So it's going to feel different. And that's intentional, because
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  we're not just talking about change anymore. We're going to actually step into the change.
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  So it's not just a name change. Okay, this is a shift in clarity and direction. Because what I
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  want for you is not just to hear something that sounds good for 20 minutes. I want you to actually
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  live differently. Like in your day-to-day life, I want you to stop carrying everything.
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  We're gonna stop over functioning. And I want you to feel like peace is something that's within
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  your reach. Because what I'm realizing is this isn't just about giving you more information.
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  It's about helping you actually walk through what is going on in real time. Y'all, we've got to slow
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  things down. And we have got to get clear on what's real. And we need to examine the story
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  you're telling yourself. And to start responding differently. Because that's where the real change
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  starts, guys. Okay, so moving forward, I'm going to help you break things down in a really simple
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  way. Because we know on this podcast, simple wins, right? And it's repeatable. We're going to look at
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  what actually is happening. What you're telling yourself about it. So the story you're telling
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  yourself about it. We need to inspect what's actually true. And how to respond in a way
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  that protects your peace. Not perfectly, right? We're not going to do it perfectionistically.
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  Is that a word? I don't know. But intentionally, okay? So as I've been thinking through this shift,
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  I also realized something else. I don't just want to talk about this once a week and then leave you
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  to figure it out on your own for the rest of the week. Okay? Because this work, boundaries, clarity,
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  and protecting your peace, it's not a one and done conversation, is it? No, it's something we
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  have to come back to again and again in our real life. So we're going to be doing things a little
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  differently moving forward. We're going to now have two episodes a week. Isn't that cool? Our
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  Monday episodes are going to be where we go deeper. And these are going to be like the teaching episodes.
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  This is where we're going to unpack things. We're going to walk through the mindset and the patterns.
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  We're going to really understand what's going on underneath. But then on Wednesdays, we're adding
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  something I'm calling a midweek reset. Isn't that cool? I'm excited. They're going to be shorter,
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  a little spicier, a little more direct. And we're going to really focus on getting you back into
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  alignment. Because let's be honest, by the middle of the week, it's chaos again, right? Life is
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  already pulling at you again. And sometimes you don't need a full deep dive. You just need a reset.
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  You need to be reminded. You need a little shift, a little tweaking. Okay? And think of these as
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  your midweek reset, but it's like your boundary coach pep talk to help you pause. You're going
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  to reset and you're going to stop carrying what isn't yours. So Mondays, we go deep. Wednesdays,
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  we reset. Okay? And everything we're doing is going to be centered around helping you actually
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  live this out. Not just understand it. Okay? And if you're listening right now and you feel like
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  you're constantly carrying everything, like your backpack is so heavy, like everyone's depending
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  on you. You don't even know what it would look like to put something down. Guys, this is for you.
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  Okay? This is for the mom who's tired of carrying everything. You're tired of overgiving. You're
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  tired of feeling stretched in. You're tired of trying to hold it together. You want to drop the
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  bag, right? And you're overwhelmed inside and you're ready to live with more peace, clarity,
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  and intention. So we're going to be talking about what's actually yours to carry. Okay? We need to
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  take responsibility for what's ours. We need to set boundaries without the guilt. Wouldn't that be
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  nice? And we're going to stop over functioning. We're going to learn how to create real space
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  for peace in your life. Not a cute theory, but in like real honest to goodness mom life. Right?
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  And if you've been listening to these past episodes and thinking, okay, something here
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  feels deeper. You're right. Everything we've been talking about, this is where it was heading.
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  Okay? And if you've been here for the Freedom Spark journey, I just want to say thank you.
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  Thank you for listening. I want to thank you for growing with me. Thank you for being patient. While
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  this message has just become clearer, this is the direction that we're going. And I'm here for it.
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  And I'm excited for it. And I hope you're ready to join me on this new journey. And one more quick
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  thing. So I'm working on some simple practical, because yes, we need real life practical tools
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  to help you actually apply these episodes in real life. So I am posting a poll inside of the Facebook
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  group. Okay. Where you can go vote on what would help you most. And if you are not in the group yet,
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  you need to get on over there and come join us in Healthy Boundaries for Moms. And you need to be a
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  part of that community because I have a great vision for that community. I want that to be
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  a place, a safe space where like-minded moms who are ready to go on this journey, drop the guilt,
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  ready to have peace and clarity in their lives, have a place to go and support one another and
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  get some real practical tools that you can take into your life and have peace. Okay. And as you
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  step into this week, I just want you to remember, you don't have to carry everything to be a good
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  mom and protect your peace. This is a part of how you're going to start showing up as the version
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  of you that you have been trying to become. Hey friend, I hope this episode helped you. If so,
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  come join us in the Healthy Boundaries for Moms Facebook group. That's where we go deeper, share
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  what's working, and support each other in real life. And if you haven't already, hit follow and
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  leave a quick review on Apple Podcasts. It helps more moms find this message. Now friend, go say
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  no to what's stealing your peace and say yes to something that you really need. And I'll meet you
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  back here in the next episode.