The Meditation You Didn’t Know You Needed with Susanna & Puran Bair |284
Joining us this week are Susanna and Puran. Susanna Bair is a mystic and teacher of heart-centered meditation and co-founder of iamHeart, a nonprofit school dedicated to cultivating emotional, physical and spiritual wellbeing through Heart Rhythm Meditation (HRM). Puran Khan Bair is an American mystic, author and co-founder of iamHeart, the school of Heart Rhythm Meditation (HRM). He developed HRM as a method of breathing and concentration that creates a coherent heart rhythm, based on an authentic method of Christian mysticism.
In this episode, we explore the profound impact of aligning your…
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