Hypnosis to Release Childhood Shame and Judgement
This session opens with breathing-based relaxation, using colour imagery to breathe in self-acceptance and exhale shame and judgment. Adam reframes shame historically, describing medieval tarring and feathering as a subjective, community-imposed punishment rather than an objective moral truth. Listeners are guided into a memory of their 11-year-old self discovering something forbidden for the first time, learning that the forbidden nature made it desirable rather than the thing itself. As an adult time-traveller, the listener reassures their younger self that the behaviour isn’t wrong, just…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.