Working Through COVID Anxiety with Mental Health Expert, Julie Leonard
In this episode, Roxanne Derhodge converses with Julie Leonard, the Happiness Evangelist, about the definition of happiness and resilience during the pandemic. They explore intentional happiness, strategies for anxiety management, and the practice of mindfulness. They also delve into the impact of genetics on optimism, neuroplasticity, and the importance of a growth mindset.
Have you found yourself struggling to find feelings of happiness throughout the COVID 19 lockdown? Please know that you’re not alone. On this episode of Authentic Living with Roxanne, we welcome (all the way from Germany)…
The skinny
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