Latest / Libido Lounge / Highly Sensitive People: Your Sensitivity Is a Sex Superpower with Rachel Dorneanu

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Highly Sensitive People: Your Sensitivity Is a Sex Superpower with Rachel Dorneanu · Libido Lounge

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I'm really excited just to chat about why being sensitive is sexy.
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Rachel Dornehanu is a licensed therapist, a certified sex therapist, and board certified
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coach specializing in anxiety, highly sensitive people, people pleasing, perfectionism, and sex
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therapy.
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She has a passion for helping people reconnect with their bodies, reducing shame, and finding
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freedom in their wellness journey.
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She holds a master's in counseling and brings over eight years of experience working with
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millennial women and moms.
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Through her work both as a therapist and a coach, Rachel integrates evidence based
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approaches with compassionate education to normalize topics often left in the dark such as
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pelvic pain, pleasure, and embodiment.
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She's known for her relatable down to earth style and her ability to make complex and
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uncomfortable topics accessible and affirming.
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There's about twenty percent of the world that's affected with having HSP.
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Smallest touch on your person might be like full fireworks for them.
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Come at it with a curiosity perspective rather than a judgy perspective.
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I feel really aroused when you whisper in my ear, and I need more of that to be able to be
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more aroused.
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Some people that are able I mean, truly so cool.
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They're able to basically have an orgasm just amuse it.
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How fucking cool is that?
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We had to be somewhat regulated to be able to have an orgasm.
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Hey, everybody.
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Welcome back to another episode of the lounge.
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I'm so excited to bring on Rachel because we're gonna talk about, as you heard in some of the
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teasers coming into this, about highly sensitive people, about perfectionism, about
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people pleasing, and what all of these things do to your bedroom and intimate life.
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I think this is a really interesting topic because so often in today's society we are in a
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situation where it's often thought of as like a a negative, you know, in many situations to be
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highly sensitive.
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I'm a highly sensitive person, so I relate to that really well.
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And one of the things we actually see medically with highly sensitive people is there's
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actually different ways their brain is becomes active.
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So for a highly sensitive person, it's very common that they'll have increase in activity
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in the part of the brain called the inula.
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What's really interesting when this part of the brain is increased is it actually increases the
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neural networks so that more meaning is made out of emotions or body language or sounds.
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There's this higher level of connectivity in this part of the brain which is actually has
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its own superpowers.
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It has its own magic to it.
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And so I wanted to bring on experts today.
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I wanted to bring Rachel on as an expert today really to help unpack all the negative,
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shameful things that I think we have in our society around being highly sensitive and
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around how you can work with that this in a positive way to bring more love, to bring more
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intimacy, and to bring more passion to yourself and to your bedroom life.
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So I'm so excited about this topic, especially since this is a topic near and dear to my
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heart.
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So thanks so much, Rachel.
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It's a pleasure to get to talk to you today.
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Yes.
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Thank you for having me.
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I'm really excited just to chat about why being sensitive is sexy.
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Yeah.
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And let's start there.
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So I love that because that's one of the first things I wanna deconstruct because like I said
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in the intro, it has such a negative connotation around like you're too sensitive.
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You're too much.
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Blah blah blah.
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I freaking hate that.
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I know.
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So let's just deconstruct that right now.
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And so whether you're listening as a highly sensitive person or if you're listening trying
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to understand your partner who maybe is a highly sensitive person, less work if you would
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on deconstructing that, talking about why it's sexy, and really helping us reframe what it
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means around being highly sensitive and how this can be a a tool and an asset to sex life
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and beyond.
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Mhmm.
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Absolutely.
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The things that I I think about with being sensitive, I mean, one, you've already set it
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up so well, that there's a huge connotation of, like, it's a horrible thing.
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Why why be even open to sharing that you're sensitive?
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And so the things that are actually fun, some fun little tidbits, if you will.
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One, I love the brain piece you already mentioned, so just, like, yay, a plus for that.
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But with that is that there's about twenty percent of the world that's affected with
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having HSP, the highly sensitive person trait.
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Doctor Elaine Aaron is the one that coined it.
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She's just a genius.
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If you wanna go creep on her site, I'm a big fan.
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But besides that, affects men and women equally.
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And past that, I mean, sensitivity can be of all of our senses.
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Right?
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And so it could be that maybe one person is really intense with touch.
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For me, it sounds.
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Sounds are just either really lovely, and I'd notice the tiniest little squeak or, like,
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tweak in the AC, or I'll, you know, be at a really loud concert.
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I'm like, oh, too much.
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I can't.
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So being aware that every sense and sensation that happens for a highly sensitive person
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might affect them differently than it might the person next to them.
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So being aware of that is important, but past that, being sensitive the reason why I said
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that sensitive is sexy is because when you're in the bedroom, when you're holding hands, when
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you're doing something that just feels lovely for you, pleasurable, exciting, is that you
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might feel it that much more.
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So, like, let's say that you're the person that is not sensitive.
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Just think, like, the smallest touch on your person might be, like, full fireworks for them.
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So one, yay you, but also yay for the person receiving that, right, that you know how to
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control your person.
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So I would encourage people to check-in with the highly sensitive people that they know,
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ideally, the romantic or the the intimate partners, but also even family members of,
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like, what are the things that make you tick, that are exciting, that are horrible?
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I just wanna understand it more.
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Come at it with a curiosity perspective rather than a judgy perspective.
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Because I know society comes at it from a judgy perspective.
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What would you like to pull from there?
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Yeah.
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I appreciate that so much because that that is part of the reframe I'm looking for because,
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you know, I know, like, for me growing up, was it was constantly like, you're too sensitive.
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You're too sensitive.
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You're too sensitive.
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And when we look at the brain changes like you're talking about it, there really is a
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different way brains are actually taking in and interpreting the information.
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So being sensitive means, okay, for you and your example, a noise like a concert, your
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brain is gonna register at such a heightened level of of input.
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And so, of course, it's gonna be sensitive.
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Like, if if somebody, like, with a not highly sensitive brain was outside and it was just,
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like, garbage trucks and all this chaos and it was like, you know, crazy decibels.
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Like, that's like analogous to a highly sensitive person maybe being at a concert.
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Right?
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Because it's like what is actually inputting in the brain.
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So I do appreciate that reframe on that and around like, okay.
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Well, this is how we can use this from a standpoint of sexiness.
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Like like, have you seen in guiding and, like, people that you work in, like, the therapy
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world as well as the coaching world since you dabble in not dabble.
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You are expert in both areas.
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But since you're in both areas, do you find that there's certain ways?
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Like, if if a highly sensitive person, let's say, like, in the example of of you where
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you're talking about it sound, is going to approach their partner and be like, hey.
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I'm trying to explain it.
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Like, do you find there's, like, a certain way that they should start or, like, or from the
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receiving end if you're trying to understand and be curious and your partner is saying like,
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yeah.
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I'm really, you know, these sounds are really bothering me.
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I feel like so much of the time there's gaslighting here.
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Oh, yeah.
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Right?
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Where it's like that's back to you're too much, you're too sensitive.
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Mhmm.
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So and I think sometimes when it doesn't make sense for somebody, it's easy for somebody to
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almost gaslight and invalidate.
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So from the standpoint of bringing this up and bringing up, okay, well, I'm sensitive and,
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like, maybe sex and intimate time, maybe it looks this way, maybe we touch this way, or
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maybe we use these different sounds that work for a HSP person, how can they like, is there a
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technique of how they can best advocate for themselves as well as a technique for their
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receiving partner to make sure that they are receiving the question and even if they don't
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understand it, providing some level of validation so that there's not gaslighting and
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shaming and people shut down.
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Can you walk us through kinda what that commerce Clay?
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Man, you got some good questions.
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This is fun.
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So, yeah, the things that I think about so for me, it's easier to talk about the receiver
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because I'm on the receiving end of the the HSP stuff.
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So the things that I think about is that being able to say, hey, this is where I'm coming
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from, using a lot of like I statements, and this is my experience, my point of view, rather
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than you did this and you made me mad.
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Let's not do that.
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It's I feel okay.
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An example I use with my couples all the time, I feel frazzled when we're late to a dinner
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reservation, and I need for us to be on time so I can be calm and enjoy our time together.
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So what what that said is, like, I feel emotion when this happens, and I need this.
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So it's not you don't need to be early to a dinner reservation to look at the drink menu
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for happy hour.
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That's a want.
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That's not a need.
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So keeping that in mind of, like, what is your core need of I need to be calm to enjoy quality
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time?
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So maybe when it's with intimacy, it's using those I statements and, like, that formula
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that's from the Gottman's, if you guys are aware of Gottman at the couples therapy, that
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with that, it's for a sexy moment.
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Let's say I feel really aroused when you whisper in my ear, and I need more of that to
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be able to be more aroused, to have more desirability, especially if you have responsive
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desire, to be able to get to climax.
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So being able to mention that and advocate for yourself with, like, that gentle whisper is
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great.
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Your actual, like, normal talking voice, especially because my my precious spouse is
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Latin and passionate, that he's a bit louder than me.
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And so I'll be like, babe, tone it down.
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I got it.
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I can hear you from across the room when you whisper.
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I got you.
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So being able to tone things down, advocate for what you want and need is beautiful.
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And then for the people that are on the non HSP side of things, the quote unquote, the normal,
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if you will, is that they What would be lovely, if I were on the receiving end of someone that
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was a non HSP asking me something, I would want them to say something of like, hey, can you
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tell me what it's like to be an HSP?
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What are the things that come up for you?
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What are the things that are really lovely and you experience it and some of the things that
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aren't so great about it?
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Just being curious, like a objective, curious scientist about it, having that perspective
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rather than why do you react that way?
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What happens here?
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Like, being judgy and gaslighting and all that stuff you already talked about, if there's a
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way to be curious and put on your little therapist hat for a minute or Sherlock Holmes,
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if that helps to make it a sexy moment, who knows, role play, that you can be like, tell me
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so I can better understand.
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I wanna know and understand you on a emotionally intimate level so that our physical
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intimacy can be that much better.
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Being curious and excited about it and being like, oh, okay.
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So when I mention this, then that means I could do that even better in the bedroom now or even
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better in our romantic relationship or around our kids or whatever it might be of modeling.
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That's what I tend to think about.
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If you want more, I got more.
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Okay.
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Yeah.
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Pause for one second.
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Thank you for pausing.
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Because and we'll come back to that in a moment.
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Because one of the things you're making me think about that it just comes up so much for
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me is there's I think a lot of what we do in the sex world, in the sex space, in the
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communication, and just, like, the romance and intimacy space, it's like what happens kinda in
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the bedroom or in the intimacy room is largely, like, a reflection, I think, of what happens
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outside of life.
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So it's like life feeds into the bedroom, the bedroom feeds into life.
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And so some of these skills you're talking about, like, yes, I think they're like they
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apply to the bedroom, but they also just kind of apply to life as, you know, as a whole
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around how do we actually want to, you know, talk and respond to each other.
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So where I I think we should go is just just kinda keeping track with, like, libido and
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intimacy Mhmm.
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Is I'm curious in your experience, like, the if you could go into more how this affects things
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like turn ons and turn off.
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So in my work, I have, five sex languages.
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I call them the libido codes.
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And they're all about, like, okay, the our DNA of how we essentially get turned on, turned
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off.
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And one of the types is the sensate, And so highly sensitive people would probably fall
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under this most commonly, and the sensate are the people that get so, they can be so moved by
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things of the five senses, but and they can all turned off.
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So, like, the sensei is going to do something in, the middle of sex where it's like, oh,
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intimacy started and all of a sudden she or he is gonna be like, I gotta change the music or
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the music's too loud or, you know, there's something that feels like almost interruptive
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oftentimes of sex because it's like, I can't focus on intimacy because that is actually
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overriding the intimacy.
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So I had to change that Bottom.
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So I
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can focus on that.
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Right?
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So what have you seen then as far as, like, turn ons and turn offs?
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Like, I know you, you know, you touched on it a little bit in the intro around, oh, they're,
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you know, more aware of these things, and they can maybe feel more if it's through, like, a
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kinesthetic type of highly sensitiveness.
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But what have you seen just like can you go into that a little bit more from Yeah.
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How a person like this would be turned on, how a person would be turned off, what things that
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we can do well or maybe poorly?
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Can you talk about that?
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I wanted to take a quick break from our podcast to say, did you know that arousal and desire
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are different for women and men?
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Many women think they are no longer interested in sex, for example, because they are waiting
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for their brain to think about having sex when they need to get into their body first.
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So often, think we are sexually incompatible or there's desire discrepancy simply because we do
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not know the differences in how men's and women's brains are programmed around sex and
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how to work them to our advantage.
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In addition, communication breakdown, busyness, habits, routines, boredom, lack of novelty, and
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so many things drive people to have passion less or less passionate long term relationships
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than they used to have.
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This is fixable.
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And I show you how to do all of this ad more in my hot monogamy society.
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You can find links in the show notes below.
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I hope you will join me to discover and explore how to bring passion back.
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And you can do this as a couple, but know that even if it is just one of you that is
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interested in joining us, there's so much magic that can happen, so much change and improvement
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by one person taking the initiative to bring passion back into the relationship.
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Now, let's get back to our episode.
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Some people that are able I mean, truly so cool.
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They're able to basically have an orgasm just to music.
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How fucking cool is that?
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Yeah.
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Like, you're The concert's all the time.
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Waves through your ears?
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Alright.
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Cool.
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Sign me up.
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But it's being able to to be in tune.
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And so I think there's an an important piece mindfulness in there as well of, like, hey, can
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I tune in to what's going on for me presently, or do I need to tune out something like the
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sound of the music that's throwing you off?
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That could be a piece as well.
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The things that I also think about with senses, the turn ons, I mean, it's definitely a touch
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thing.
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I mean, you're being intimate with some sort of sensation that's a physical sensation,
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hopefully.
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And so with that, it could be toys where the sensation could be really amazing, and they
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just need the smallest vibration to feel it.
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And then so sometimes I know with some of these toys I've been testing through gifting and
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partnerships and stuff like that has been some of those vibrations are too intense for me.
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And so I'd be like, woah.
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I just need, like, a level one, and that's plenty compared to some people need, like, a
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level 10 and, like, all of the different bits of a roller coaster.
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So I think about that piece of the the vibration, the things with music we talked
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about with sight, sometimes it could be too much to have all the visualize visual stimuli
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going on, so they'll put on a blindfold.
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And then if they're needing more, then they could have maybe really, like, moody lighting
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and soft fabrics nearby and that kinda thing.
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Sometimes it's a visual turn on.
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With sound, I mean, if you're into metal, cool.
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I'm not anymore.
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But if a metal playlist really gets you going, make sure you have a really solid playlist of
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music that is good for you and ideally your partner or partners as well.
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With touch, similar thing with, like, the visual.
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If you have, like, a really nice silky setup somewhere, be able to, like, reach over and
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touch that.
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Maybe that's your thing, or, like, a bearskin rug or anything like that can be really nice.
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What else?
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Hearing, we talked about.
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I have to go through this with my brain.
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I've got two littles, and it's the end of the day, and we're we're making it work.
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Let's see.
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Sight.
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Oh, smell.
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Some things to think about.
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Like, if there's a really nice, maybe a vanilla or leather or the smell of tobacco, sometimes
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that's, like, a sensual kind of moment for people, but I know a lot of HSPs that smell
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really throws them off.
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Like, if they walk into a perfumery, they're done for.
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They've got a huge headache, and they can't handle it.
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So being mindful of how many candles you have going.
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Don't have 50.
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Don't have an entire bouquet of roses right next to them.
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It might be too overpowering.
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So being able to check-in with the turn ons and turn offs with that person, but also make it
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fun for the person that's not HSP of like, hey.
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I wanna know your sensitivities too.
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There might be some moments that you're not HSP, but you could be really hardcore in one of
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those small facets of it that we need to check-in on.
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Thoughts there?
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Yeah.
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It just just beautiful.
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I love it.
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Were you asking thoughts for me or you were, like, emulating, like, thoughts for the other
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Both.
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I would love to hear from you because you said you're in HSP as well.
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Yeah.
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And and sound is certainly a big one for me.
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Sound is that I am the person that will interrupt sex to be like, song's not right.
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Song's overpowering.
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Like, I can't concentrate.
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Change it now.
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Change it now.
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And, you know, and I do have I actually have on Spotify.
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You can find, like, my libido lounge playlist, and I have a name as, like, the one's name's
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sensual, the other name's raw, another one is dark feminine, and so I create these playlists
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for myself, and it's like, oh, this is my turn on vibe, and it's like there's times where I'm
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like, that is not so it's not even just about, like, the playlist.
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It's around, like, as a highly sensitive auditory person.
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It is a it is a scenario where it's like, I could be turned on by this playlist one day
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just because that's, like, the the zone and the mood I am in versus, like, a different day,
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it's gonna be a completely different sound.
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So and, you know, and it was like it's like, it's training we have to do for each other.
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Like, initially, our partner's always been kind about it, but initially, was just like, what is
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this when we would start making out and I would have to, like, stop and go change something in
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the scene.
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And now he, you know, he just, like, doesn't even think twice about it because now he
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understands so much.
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Like, oh, yeah.
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Just give her a minute.
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Like like, she just needs a you know, she'll be right back.
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Just give her ten seconds, and she'll be back.
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She's
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Fix that.
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The tone.
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Exactly.
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Exactly.
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But there is, you know, point being there is, like, a level of training that I think we have
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to do for, you know, for each other in these scenarios to just make sure that nobody is,
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like, making up a story where there's no story.
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Right?
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Right.
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Right.
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No.
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I love that.
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Something that I think is really important to cover at some point, whether it's now or a bit
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later, is talking about nervous system regulation and being able to know where you are
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in that window of tolerance, of hypoarousal, hyperarousal, and have you calm and be present
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again.
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Yeah.
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I think let's talk about that next.
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Before we do, I just wanna mention a couple of my sponsors that I think would be really good
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to talk about here and then let's get into kind of the nervous system regulation and if you're
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too stimulated or not stimulated enough and how to help your partner through these these ranges
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and how to recognize it because I think a lot of times we can be on either side of nervous
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system, you know, dysregulation or imbalance, I like to say better, where it's like, ugh, like,
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how do we bring our nervous system?
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How do we rub ourselves up?
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How do we calm ourselves?
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And both are very important.
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So let's talk about that in a moment.
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I do wanna mention that I do think for highly sensitive people, a really good toy to consider
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is something like the lioness.
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Because I love this vibrator because it's data tracking for your orgasms where your partner
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can see it as well.
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So you can actually see your arousal scale.
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You can see your orgasms like the Fitbit and like all of our step trackers.
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One of the things we see with the data tracking devices for orgasms is that when we track them,
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they get better in quantity and quality.
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So as you're like getting aroused and you're seeing this go up on your app on your phone or
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your partner seeing it, you can also experiment with like, oh, how does this change your
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arousal as a highly sensitive person if you bring in this touch or this sound or this smell
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or anything, you know, like that.
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So that's a really fun toy I want people to know of.
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And then one of my favorite partner toys on the market, the Lexus.
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You'll find this as well on my website, and this is like the female part that goes around
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the clitoris.
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And then the male part that goes around the cock as a cock ring and this has a magnet on
22:55
it.
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So as the male gets closer to the female counterpart, she actually gets more clitoral
23:01
vibration with his thrusting.
23:03
So that's another thing that you can play with so many tempos and speeds, and this is all also
23:08
be able to be controlled through an app on your phone.
23:11
So it's another way too you can experiment with like, okay, well, how much vibration and what
23:16
type of vibration and and really be communicating with exploring some of the
23:21
sensitivity in a really positive way.
23:23
So you'll find both of those just so you know, everybody on, below the video with discount
23:28
codes.
23:29
But now back to our topic at hand.
23:32
So tell me if you would about like your process on recognizing this neuro hyperstimulation
23:37
versus hypo and what do we do about it?
23:40
Sure.
23:41
Yeah.
23:41
So the things that I think about are there's something called the window of tolerance.
23:45
If you guys have covered that at some point, please let me know so I don't just ramble
23:49
forever.
23:50
But
23:51
I would love for you to we have talked about some level of that,
23:54
but I would love for
23:55
you to cover it just because I think it's been a while, and that way we're getting everybody
23:58
on the same page.
23:59
Yeah.
24:00
Let's do it.
24:00
So the window of tolerance is when we might feel open, safe, curious, open to exploring
24:06
things as a somewhat, quote, unquote, normal experience of being in the window of tolerance.
24:11
And then there's hyperarousal.
24:13
That's more of when you might feel anxious, irritable, trouble with sleep and digestion.
24:18
It's more of that fight or flight response.
24:20
And then there's hypoarousal, which is below the window, and that's when you might feel kind
24:25
of depressed, isolated, withdrawn.
24:27
Again, trouble with sleep and digestion, but it's more of the freeze response.
24:32
So when that said, it's helpful to if anything, I do this with my clients all the time.
24:37
I feel like that's kind of session one zero one is what's a window of tolerance?
24:41
Where do you tend to operate?
24:43
Let's start doing some tracking and patterns to notice your nervous system.
24:47
Do you tend to operate in fight or flight in hyperarousal or in freeze, which is more of
24:52
hypoarousal?
24:53
Notice those moments.
24:54
And so if you're more intense during the day and then you crash in the evening, let's find a
24:59
way to not live in a stressed out moment, but also being able to notice, okay, if I'm in
25:04
hypoarousal, what can I do to gently rev myself back into the window or from hyper to slowly
25:10
calm back before crashing?
25:12
So I think all of that's really important to know.
25:15
Also, which is just fascinating, that the window of tolerance can get that much smaller
25:20
if there's chronic stressors.
25:22
You're in the sandwich generation.
25:24
You're dealing with, oh my gosh, a million different things going on, menopause,
25:30
andropause, any of these things going on that can really affect you, and I think that's
25:34
important to be aware of first.
25:37
But regarding intimacy, if where I wanna segue into this, is that the, if you're in
25:42
hyperarousal, and things are really thrown off, like, I know you mentioned, Diane, that when
25:46
you get into really intense sound, that you need to go in and to change something.
25:50
Some things that I would suggest, not necessarily for you because I'm not your
25:55
therapist, but for anybody that has a sound thing, or any kind of hyperarousal going on in
26:01
general, is to have a way to just calm and settle yourself, and calm your nervous system
26:06
before you even try and get sexy.
26:08
Because if we're already stressed out, we're like, okay, I'm stressed, and go.
26:12
That is like, oh, we have to be somewhat regulated to be able to have an orgasm, to have
26:17
an erection.
26:18
I literally was talking about this an hour ago with a client.
26:21
But I think it's really important to know those things and know your body to be able to tune
26:26
in, whether that's through like a gentle meditation, not right before, we don't wanna
26:31
fall asleep, but just something to calm and do some deep breathing, to do, like, some gentle
26:38
stretching, mental visualization, something that that feels good.
26:43
Yeah.
26:43
I really appreciate that advice, and I do think, you know, it's like one of these things
26:46
where we see that stress for some people can be a huge amount of breaks for them.
26:52
There's other people that, of course, it can be an accelerator for, but I think more than not,
26:56
people do have the break.
26:58
So I hear a lot of what you're saying is, like, a lot of body awareness, a lot of just being
27:02
awareness even before you are intimate around, like, just, like, starting a practice where
27:07
it's like, oh, we're getting ready for sexy time.
27:10
Maybe I'm gonna first, like, go to the bathroom, take a few deep breaths, and check-in
27:14
with myself around where am I at, what do I need, what am I you know, am I calm?
27:18
Do I need to do some stress resiliency works?
27:21
Or do I need to even, like, chat with my partner around where I'm at so that maybe we
27:26
enter the sexual practice differently?
27:28
Maybe we start with sensual massage.
27:30
Maybe we're, like, not just, like, jumping into it right away depending upon what our needs
27:34
are.
27:34
Right?
27:35
Absolutely.
27:36
Yeah.
27:36
I I think there's also a piece that for people that have been together for a while, there
27:42
might be a sense of a a routine of, okay.
27:45
We show up.
27:46
We take off our clothes.
27:47
We get it done in five minutes before the kids wake up.
27:49
Right?
27:49
Like, maybe that's your routine.
27:51
At some point, sometimes that's cool.
27:54
If that's all the time you got, okay, but hopefully, there's ways to have a bit of
27:57
novelty, something new, something to spice things up.
28:00
That would be helpful.
28:02
That helps with the desire and arousal, but being able to, like you said, communicate with
28:08
a partner is so, so needed.
28:10
Like, hey, I am overstimulated.
28:13
It's too much.
28:15
Can you massage my back for a minute?
28:16
Or can we do some, like, really cute co regulation of where we stare at each other and
28:20
use some, like, eye gazing moments and whatever works for you guys is important.
28:26
I love it.
28:26
And I wanna talk about some of the downstream effects that often happen with highly sensitive
28:32
people, which are things like perfectionism and people pleasing and these things that
28:38
oftentimes I think happen when we don't know ourselves, like, and that we're highly
28:42
sensitive or that we just don't know how to effectively advocate, know, for ourselves.
28:47
So we're gonna talk about that in part two, everybody.
28:50
So make sure you go below this video to check out how to get access to part two.
28:55
Before we go on to part two though, I do wanna make sure that everybody knows how to get ahold
29:00
of you.
29:00
I know you have a great freebie about getting introduced to sex therapy.
29:05
So if you can tell us about your freebie and how do people get ahold of you, and we'll of
29:09
course have all of your information, everybody, of all of Rachel's information below this video
29:14
as always.
29:15
Lovely.
29:15
Yeah.
29:16
So the the freebie, you're able to access just on our main
29:19
sagecounselingtherapyandwellness.com website.
29:23
That is the longest URL ever.
29:25
If I can find a way to make it shorter, I will.
29:27
But with that said, it's a way to just anything ask the questions that you would wanna ask a
29:35
sex therapist, and you're just like, where do I even begin?
29:38
It's there in that guide.
29:39
It's pretty lengthy for a freebie, so you're welcome.
29:43
But also, why not get a chance to just get some, like, tips and tricks from a sex
29:48
therapist, and it's free.
29:49
All you gotta do is just pop your email in there, and you're set.
29:52
Then in terms of way to reach me, oh my gosh, I think every platform, humanly possible, is with
29:57
Sage Counseling and Wellness, or you can just type in my name, Rachel Doranianu, and we can
30:04
go from there, whether it's for therapy or for coaching.
30:06
Amazing.
30:07
And I know you do work with clients all over the world, so you're very location independent
30:13
that way.
30:14
And we'll have all of these links, like I said, everybody below the video for you to just click
30:18
and make it easy so you don't have to memorize anything.
30:20
You'll see the links for the products I mentioned as well in below the show notes, as
30:25
well as coupon codes for those.
30:27
And make sure you do go to the link below as well to learn about how to access part two of
30:34
our conversation because the people pleasing perfectionism thing is just so such a common
30:40
thing that unfortunately, it's just another area where there's so much taboo around,
30:43
there's so much stigma, and really these are there's a lot of steps we can take to have a
30:49
better sex life and advocate for ourselves and have a stronger intimacy with our self and our
30:55
partner despite knowing something.
30:57
So that's what we're talking about next.
30:59
Make sure you do subscribe so you don't miss any future content, and I'll see you all again
31:03
real soon.
31:07
Thank you for listening to the Libido Lounge.
31:09
Please don't keep me a secret.
31:10
Please share this with your friends.
31:12
You can find me on YouTube, on Instagram, as well as how to work with me at mylibidodoc.com.