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#279 | The Must-Have Practice You Need When Replaying Every "What If" on Your Fertility Journey While Trying to Get Pregnant or Healing From Miscarriage
What if this cycle doesn’t work? What if you experience another loss? What if you never get pregnant?
If these thoughts keep you awake at night or leave you feeling trapped in a constant cycle of fear, you’re not alone and it doesn’t mean something is wrong with you.
On your fertility journey, uncertainty can make your mind race through every possible worst-case scenario in an attempt to protect you from future pain. But constantly replaying your fears can leave your nervous system feeling stuck in stress, without giving you the answers or peace you’re looking for.
In this episode, you’ll…
The skinny
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