Episode 89: Holy Spirit = the cheat sheet to habits that self help doesn't have

The Habit Lab · Apr 13, 2026 · 25m · transcript

There’s a way of building habits that feels heavy… and there’s a way that feels like partnership.

In this episode, I’m sharing what it looks like to build habits with the Holy Spirit—where you don’t have to strive, guess, or overhaul your entire life overnight.

Instead, you can:

Ask for wisdom

Start small

Stay consistent

And trust God to multiply what you bring

Because the truth is, your effort was never meant to be enough on its own.

If you’re craving sustainable change, deeper formation, and a way forward that actually feels aligned with your faith, this conversation will meet you right…