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230. The 3 Other Reasons You Struggled with Health in 2024
Are you frustrated with your health progress this year?
As we approach the end of 2024, many of us are wondering why our health goals didn't stick - again.
In this episode, I break down a powerful framework for evaluating your health journey without the guilt and shame that usually comes with year-end reflection.
In this episode, you'll discover:
What are the only six areas of health you need to focus on?
How can you score yourself in each area?
Which area should you focus on improving first?
Why is consistency more important than intensity?
Listen in to learn a detective-style approach to…
The skinny
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