Public Speaking Hypnosis to Prepare for an Upcoming Speech
This session guides the listener into relaxation through breath work and an imagined walk, then into a rehearsal of an upcoming speech or toast. The listener first watches a dissociated version of themselves standing to speak at an event, appearing calm and confident, before swapping into their own body to relive the moment from a first-person perspective. Adam builds in imagined distractions, such as important or intimidating audience members, that no longer affect the speaker, describing the feeling as water off a duck’s back. The session closes with acknowledgement from the audience, a…
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