Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 386 A Sleep Meditation for When You Need Support After Divorce but Feel Guilty Asking
Transcript
- 0:05SPEAKER_00: Hi, love.
- 0:06SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
- 0:16SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
- 0:22SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
- 0:36SPEAKER_00: Hi, love.
- 0:38SPEAKER_00: Tonight we're working with the part of you that wants connection, but still hesitates at times when it's available.
- 0:45SPEAKER_00: Maybe you joined VIP because you wanted more than another podcast episode.
- 0:50SPEAKER_00: You wanted a place to practice your healing and to ask questions and to be around women doing this work too.
- 0:56SPEAKER_00: Maybe you've been watching from the edges wondering whether you're ready to speak.
- 1:00SPEAKER_00: You can start small.
- 1:02SPEAKER_00: You can come to a workshop and listen.
- 1:04SPEAKER_00: You can use the handout afterwards.
- 1:05SPEAKER_00: You can leave one question for us in heartbeat, even if it feels awkward.
- 1:09SPEAKER_00: If something comes up during this meditation, you can bring it to us there tomorrow.
- 1:15SPEAKER_00: For now, there's nothing to post and nothing to side.
- 1:18SPEAKER_00: Let's just experience this healing meditation.
- 1:23SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just$5 a month.
- 1:29SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
- 1:49SPEAKER_00: You can find more at mycoachdawn.com.