528: How Inner Child Work Can Transform Relationships | Tracy Brown

The Adult Chair Podcast with Michelle Chalfant · Sep 17, 2026 · 43m

Episode Summary

Have you ever wanted to change a relationship with someone you love, but had no idea where to begin?

In this episode, I'm joined by Tracy Brown, one of my Adult Chair coaches, for a vulnerable conversation about how inner child work, parts work, and speaking from the heart helped her transform her relationship with her father.

Tracy shares how she moved through old hurt, resentment, and the story that her dad did not really want to be with her. After working with the younger parts of herself that felt forgotten and not special, she was able to speak her truth without blame…