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85: How To Honor Your Emotions, And Protect Yourself From Others Emotions with Lidia Galvez
I remember I used to have such a huge problem honoring what I needed, but as we get older we relearn to trust ourselves and our voice.
In my latest podcast episode, I talk with Lidia Galvez, about Reiki, Somatic healing and theta healing. Lidia is a former client and friend, and she does reiki and sound bowl sessions at my retreats.
What We Cover in This Episode:
A somatic healing exercise you can do on yourself
Understanding Different Coping Mechanisms
Exploring Personal and Professional Growth
If you would like to see how to work with me to create a more sustainable life where you can be…
The skinny
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