How to Not Lose Yourself in Your Relationships
In this episode, Matt speaks with therapist and author, Tom Bruett, about how to avoid losing yourself in your relationships. By balancing connection and autonomy in our relationships, we can foster more secure relationships that allow us to maintain our sense of self while allowing our partner to do the same.
If you easily lose yourself in your relationships or you’re having a hard time establishing intimacy, this episode will offer a refreshing perspective and tangible takeaways to help you improve your relationship with yourself and others.
The concepts and questions we explore in this…
The skinny
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