Episode 4: Sleepless in St. Augustine
Episode 4: Sleepless in St. AugustineWhat happens when your mind refuses to slow down? In this deeply personal episode of The Autistic Mile, Jim Gaffney shares the reality of living through sleepless nights as an autistic adult. From racing thoughts and anxiety to the emotional toll of insomnia, Jim opens up about the challenges of finding rest when your brain won't switch off.Rather than letting those restless hours go to waste, Jim heads to the gym, turning sleepless nights into productive miles on the treadmill. Running becomes more than exercise—it becomes a way to clear his mind, protect…
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