Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Amateur vs. Pro Training, Aerobic vs. Anaerobic, Pro Tips and More – Ask a Cycling Coach 353
Amber, Coach Jonathan, and Pivot Cycles / DT Swiss’s Hanna Otto join us for a discussion on whether amateurs should train like pros, the crossover effects of aerobic and anaerobic training in different zones, tips from Hannah on technique and equipment choice, and much more. Tune in for Episode 353 of the Ask a Cycling Coach Podcast!
TOPICS COVERED IN THIS EPISODE
(0:57) What Hannah learned from her first UCI XC races of the season
(23:54) Should amateurs train like the pros?
(40:23) Should you learn to descend with your non-dominant leg forward?
(51:23) How to fit structured training into…
The skinny
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