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20. Dhyana: The Art of Meditation · Lately with Lexi

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  welcome back to through the veil we are continuing our journey
• 0:03
  through patanjali's
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  yoga sutras and the eight limbs of yoga last week we explored a
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  couple of my
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  favorite yogic practices of cultivating one-pointed focus and
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  concentration which
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  SPEAKER_00: really helps prepare us for the discussion we're going to be having today
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  So this week we're moving into the seventh limb,
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  which is meditation or dhyana.
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  So dhyana is essentially the practice of meditation and the
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  profound shift that
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  SPEAKER_00: happens when concentration deepens into sustained awareness.
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  SPEAKER_00: So we're going to delve into exactly what that means.
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  SPEAKER_00: So you can think about this as...
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  SPEAKER_00: You know,
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  SPEAKER_00: it is essentially what happens when you practice concentration,
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  SPEAKER_00: that deep yogic concentration we talked about last week,
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  SPEAKER_00: when you start to develop that,
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  and it's definitely like this yogic mind training skill that we
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  all can develop
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  SPEAKER_00: when it becomes stable and
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  It helps to almost like transform the wandering of the mind
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  into an unbroken flow
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  SPEAKER_00: of focused attention.
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  So if you're someone who thinks I'm not good at meditation,
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  I don't like meditating.
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  It's probably because you haven't yet developed that muscle of
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  concentration,
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  SPEAKER_00: which is really a precursor to meditation.
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  SPEAKER_00: So
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  SPEAKER_00: So Diana,
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  SPEAKER_00: which is what we talked about last week,
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  SPEAKER_00: is where we choose a point of focus and we return to it again and again.
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  SPEAKER_00: So check out that episode in case you missed it,
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  SPEAKER_00: because I shared a couple of practices that you may really enjoy,
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  SPEAKER_00: especially if you feel like meditation is difficult.
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  SPEAKER_00: And by practicing that, your concentration is going to improve.
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  And I think all of us can use some help when it comes to our
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  concentration because of
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  just the fast paced nature of the world that we live in and the
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  age of social
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  SPEAKER_00: media,
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  SPEAKER_00: short form content,
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  SPEAKER_00: I could go on and on.
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  SPEAKER_00: So think about it like this.
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  So Diana,
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  which is again,
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  concentration,
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  imagine that as like you're pouring water.
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  SPEAKER_00: You're pouring water drop by drop.
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  SPEAKER_00: Maybe you have like, maybe, you know, your sink has a drip.
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  SPEAKER_00: Okay.
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  SPEAKER_00: That is this returning to concentration, one drop at a time, right?
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  Then meditation is when we turn the water on and it becomes
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  this continuous stream.
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  SPEAKER_00: Those gaps start to disappear.
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  SPEAKER_00: The effort dissolves.
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  SPEAKER_00: Suddenly you're not even like
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  aware of the fact that you are trying to meditate,
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  like you're doing it,
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  right?
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  SPEAKER_00: So hopefully that analogy makes sense to you.
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  SPEAKER_00: But it's a really crucial distinction because a lot of people miss it.
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  SPEAKER_00: Meditation, it's not something that we do.
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  SPEAKER_00: Even though we're told it's something we do, right?
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  SPEAKER_00: It's not.
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  SPEAKER_00: It's actually a state that we enter.
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  SPEAKER_00: And that's what yoga teaches us.
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  You know,
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  we can't force Dayana any more than we can force ourself to
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  fall asleep,
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  right?
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  SPEAKER_00: Like we can only create the conditions for that state to arise now.
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  SPEAKER_00: naturally.
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  SPEAKER_00: Okay.
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  SPEAKER_00: So what are those conditions of becoming,
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  SPEAKER_00: you know,
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  SPEAKER_00: really,
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  SPEAKER_00: I don't want to say good at meditating,
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  SPEAKER_00: but like,
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  SPEAKER_00: I don't know,
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  SPEAKER_00: maybe finding ease in meditation and entering that liminal state.
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  SPEAKER_00: Well,
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  SPEAKER_00: those conditions that we want to develop,
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  it's everything we've been practicing with the previous six
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  limbs of yoga.
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  So just to recap really quickly,
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  think about the ethical foundations of the yamas and the
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  SPEAKER_00: yoga postures that we know and love,
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  SPEAKER_00: the energetic regulation of pranayama and breath work,
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  SPEAKER_00: the sense withdrawal of Pratyahara,
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  SPEAKER_00: and then the concentrated focus of Daryana.
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  So all of this is what's going to prepare us for Daryana,
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  the state where meditation is
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  SPEAKER_00: simply happens.
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  SPEAKER_00: So for me,
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  understanding this distinction really helps to change how I
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  relate to my practice,
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  SPEAKER_00: right?
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  SPEAKER_00: So for years, I definitely fell into that camp of I'm bad at meditation.
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  SPEAKER_00: I prefer breath work.
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  SPEAKER_00: I like a physical yoga practice because I would sit down.
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  SPEAKER_00: I would try to meditate.
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  SPEAKER_00: My thoughts would be everywhere.
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  SPEAKER_00: I'd get frustrated.
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  SPEAKER_00: I judge myself.
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  SPEAKER_00: I feel like I was failing.
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  SPEAKER_00: And
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  SPEAKER_00: And then this story kept me from actually developing that,
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  SPEAKER_00: that skill,
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  SPEAKER_00: that mind training of one pointed focus and concentration.
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  So I realized I was trying to skip like straight to meditation
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  and that like
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  SPEAKER_00: blissed out state without building the foundation,
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  SPEAKER_00: without developing concentration and
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  SPEAKER_00: I hadn't learned to withdraw my senses from the world around me.
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  SPEAKER_00: I hadn't yet stabilized my body or learned to regulate my breath.
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  SPEAKER_00: So once you start practicing the limbs,
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  SPEAKER_00: almost in order,
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  SPEAKER_00: it's not this systematic thing,
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  SPEAKER_00: but if we think about it
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  SPEAKER_00: just for a moment as if it were systematic and we practice them,
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  SPEAKER_00: you will find that meditation becomes so much more accessible.
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  SPEAKER_00: And it's not because we got better at like forcing our mind to be quiet,
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  but it's because we create the conditions for quietness to
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  arise naturally.
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  SPEAKER_00: Um,
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  Paramahansa Yogananda taught that meditation is the doorway to
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  communion with the divine.
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  It's not about emptying your mind or achieving some special
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  blissed out state or
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  SPEAKER_00: psychic abilities.
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  SPEAKER_00: Sure, can those things develop through yoga?
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  SPEAKER_00: Absolutely.
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  SPEAKER_00: But that's not what it's about, right?
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  SPEAKER_00: It's about becoming so present, so aware, so absorbed in the moment that
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  SPEAKER_00: that the like small self, the ego mind dissolves.
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  SPEAKER_00: And then all that remains is pure consciousness or Christ consciousness,
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  SPEAKER_00: that God spark that we've talked about before,
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  SPEAKER_00: our true nature,
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  SPEAKER_00: right?
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  SPEAKER_00: That truth of who we really are, that we are.
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  SPEAKER_00: So it's good to remember we are not our thoughts.
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  SPEAKER_00: You are the awareness that witnesses them.
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  And this is perhaps like the most profound realization that we
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  get to experience
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  SPEAKER_00: through meditation.
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  SPEAKER_00: So when we can sit in sustained awareness,
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  SPEAKER_00: we begin to notice that although thoughts arise,
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  SPEAKER_00: we don't have to become them.
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  SPEAKER_00: Emotions may surface, but we don't have to be swept away by them.
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  SPEAKER_00: Or maybe we are, but we can bring ourselves back.
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  SPEAKER_00: right?
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  We don't have to sit and stew in that for too long because that
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  doesn't serve us,
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  SPEAKER_00: doesn't serve anybody.
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  SPEAKER_00: Sensations may appear, but we don't have to identify with them.
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  So what happens is you start to experience yourself as the
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  space in which all of
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  SPEAKER_00: this is happening,
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  SPEAKER_00: the unchanging awareness,
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  SPEAKER_00: this like silent witness of yourself and
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  SPEAKER_00: the consciousness that has always been here,
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  SPEAKER_00: that is underneath every thought,
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  SPEAKER_00: every feeling,
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  SPEAKER_00: every experience.
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  Patanjali describes dhyana as an uninterrupted flow of
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  awareness towards the object
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  SPEAKER_00: of meditation.
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  SPEAKER_00: So whether that object is your breath,
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  SPEAKER_00: a mantra,
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  SPEAKER_00: a deity,
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  SPEAKER_00: or simply the field of awareness itself,
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  your attention becomes so absorbed that there's no separation
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  between the observer
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  SPEAKER_00: and the observed.
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  SPEAKER_00: This is where meditation starts to dissolve the illusion of separation.
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  SPEAKER_00: You're not sitting there trying to meditate.
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  SPEAKER_00: There's just meditation happening, right?
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  SPEAKER_00: So from a yogic perspective, this is where transformation begins.
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  SPEAKER_00: Because when you rest in this state of pure awareness,
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  SPEAKER_00: even for a few moments,
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  SPEAKER_00: you taste your true nature.
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  SPEAKER_00: You start to experience what you are beyond your personality,
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  SPEAKER_00: beyond your story,
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  SPEAKER_00: beyond all of your conditioning.
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  SPEAKER_00: And I remember...
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  SPEAKER_00: you know,
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  SPEAKER_00: one of the first times I sat in meditation and experienced this,
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  SPEAKER_00: and I had been practicing Kriya yoga meditation for months,
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  SPEAKER_00: doing different,
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  SPEAKER_00: you know,
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  SPEAKER_00: techniques,
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  SPEAKER_00: trying so hard to like get somewhere,
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  SPEAKER_00: right.
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  SPEAKER_00: And be a good student, a good yogi.
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  SPEAKER_00: And then,
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  SPEAKER_00: you know,
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  one morning I remember sitting down without expectation and I
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  wasn't trying
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  SPEAKER_00: anymore.
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  SPEAKER_00: which is really interesting.
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  SPEAKER_00: I wasn't doing anything.
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  SPEAKER_00: It's kind of paradoxical if you think about it.
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  SPEAKER_00: But what happened was this allowing where,
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  SPEAKER_00: because I didn't have any expectation,
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  SPEAKER_00: I was able to be completely present.
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  And then it's in that presence,
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  I remember experiencing so much peace and like,
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  SPEAKER_00: You know, I think my 20 minutes went off.
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  SPEAKER_00: I was meditating.
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  SPEAKER_00: I'm like, that felt like 30 seconds.
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  SPEAKER_00: What just happened?
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  SPEAKER_00: What time warp portal did I just enter?
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  SPEAKER_00: Right?
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  SPEAKER_00: So that state, it doesn't always last long.
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  SPEAKER_00: Sometimes it feels like it's a couple seconds, a few minutes.
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  SPEAKER_00: Right?
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  But it can show us what's possible and it can show us the truth
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  of who we are
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  SPEAKER_00: underneath all the noise,
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  SPEAKER_00: right?
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  SPEAKER_00: Where we're no longer sitting in meditation,
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  fixating on our back pain or the wandering thoughts that just
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  tend to arise.
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  SPEAKER_00: We can move beyond those things.
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  SPEAKER_00: So the thing about meditation is that we can't grasp for it, right?
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  The moment we try to make it happen,
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  like we're back in doing mode,
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  we're back in the mind.
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  And the practice is to show up consistently and to create the
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  conditions and then
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  SPEAKER_00: allow ourselves to really let go of trying to control the outcome.
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  That's when we can experience meditation and experience that
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  peace of mind,
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  right?
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  SPEAKER_00: So a couple of things to reflect on this week is just to ask yourself,
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  SPEAKER_00: what is your relationship with meditation?
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  What are the stories and beliefs that you have when it comes to
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  meditating?
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  Are you trying to achieve something or are you willing to
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  simply be present with what is?
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  SPEAKER_00: Um,
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  can you notice the difference between effort and ease in your
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  practice between
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  SPEAKER_00: forcing and allowing,
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  SPEAKER_00: you know,
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  SPEAKER_00: who are you when you're not identified with your thoughts?
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  SPEAKER_00: What remains when everything else falls away?
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  SPEAKER_00: So really simple practice.
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  SPEAKER_00: You can try this week.
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  SPEAKER_00: Um,
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  that i'll share and you can layer on top of this okay so we can
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  start simply with
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  effortless breath awareness okay so this is one of the simplest
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  meditation
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  practices that you can begin with if you're new to meditating
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  sitting comfortably
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  keeping a straight spine ideally you're not leaning up against
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  something because we
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  want there to be a free flow of energy from the base of the
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  spine that's where the
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  SPEAKER_00: kundalini energy resides
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  SPEAKER_00: and then the chakra system.
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  SPEAKER_00: We want there to be some free flow there.
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  So if you can,
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  sit up on a pillow,
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  but try to keep your back away from anything.
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  And the focus here is not to breathe deeply or breathe slowly
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  or do anything
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  SPEAKER_00: different with your breath.
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  SPEAKER_00: You just want to watch it.
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  SPEAKER_00: Just notice your inhales, notice your exhales,
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  SPEAKER_00: Notice the pause in between the inhales and the exhales,
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  SPEAKER_00: not changing the breath,
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  SPEAKER_00: just noticing.
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  SPEAKER_00: When your mind wanders,
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  SPEAKER_00: and it will,
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  SPEAKER_00: trust me,
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  SPEAKER_00: it always does,
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  SPEAKER_00: gently return your attention back to your breath.
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  SPEAKER_00: no judgment,
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  SPEAKER_00: no frustration,
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  SPEAKER_00: just this gentle return again and again,
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  giving yourself as much grace as you need as you start to
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  develop this breath
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  SPEAKER_00: awareness.
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  SPEAKER_00: And as your practice of this deepens,
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  SPEAKER_00: you may notice that the effort of returning to that inhale,
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  SPEAKER_00: to the
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  SPEAKER_00: it starts to dissolve.
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  SPEAKER_00: It becomes easier, right?
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  SPEAKER_00: So start with a couple minutes a day.
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  The consistency of a daily practice matters much more than like
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  the duration,
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  right?
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  I'd rather you try this out for five minutes every day for a
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  week than two hours
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  SPEAKER_00: once a week,
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  SPEAKER_00: right?
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  SPEAKER_00: right?
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  So if you want to build on top of this,
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  there's a couple other things that we can do.
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  So we can start to build on this meditation and this is known
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  as like the inner light.
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  And this is a practice from Kriya Yoga where you will continue
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  this just awareness
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  SPEAKER_00: of your breath,
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  SPEAKER_00: but with your eyes closed,
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  SPEAKER_00: you
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  you'll gently turn the gaze upward towards the point between
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  the eyebrows,
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  SPEAKER_00: connecting to the spiritual eye or the third eye center.
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  And you'll start to simply observe whatever you perceive in
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  this inner space.
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  Sometimes it may feel like you get a little bit of a headache
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  when you gaze there,
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  SPEAKER_00: if you're new to that eye gaze,
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  SPEAKER_00: but that tends to subside after about a minute or so.
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  SPEAKER_00: And the more you practice this,
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  SPEAKER_00: the easier holding that drishti point,
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  SPEAKER_00: that focal point of the third eye,
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  SPEAKER_00: the easier that becomes.
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  SPEAKER_00: And the practice is to rest your awareness in this inner space.
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  SPEAKER_00: Watch whatever may arise.
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  SPEAKER_00: It may be nothing.
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  SPEAKER_00: It may be total darkness.
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  SPEAKER_00: Maybe you'll see colors, light, or nothing at all, right?
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  SPEAKER_00: You may experience creative downloads or insights.
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  SPEAKER_00: It's just an opportunity to tune inward.
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  And this is where a lot of yogis experience visions,
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  insight,
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  or profound sense of peace,
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  right?
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  SPEAKER_00: So over time,
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  SPEAKER_00: this practice can lead to direct perception of your own inner light,
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  SPEAKER_00: that divine presence that resides at the third eye.
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  SPEAKER_00: Okay.
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  SPEAKER_00: So really simple practice that breath awareness technique after,
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  SPEAKER_00: you know,
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  SPEAKER_00: building up that ability to concentrate.
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  SPEAKER_00: We also have a couple of the practices from last week.
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  SPEAKER_00: If you want to further build that one pointed focus and
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  SPEAKER_00: And then start to play with this drishti point,
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  SPEAKER_00: that gaze at the third eye,
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  SPEAKER_00: and just be open to what may come up for you,
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  SPEAKER_00: right?
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  SPEAKER_00: And it could be different every time you sit into this practice.
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  SPEAKER_00: So just a couple notes to close on.
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  SPEAKER_00: Just remembering, you don't have to fix yourself.
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  SPEAKER_00: You don't have to achieve some special state, right?
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  SPEAKER_00: Meditation really teaches us this,
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  SPEAKER_00: that when we can sit in sustained awareness,
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  SPEAKER_00: when you can rest as the witness of your experience,
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  SPEAKER_00: rather than becoming lost in it,
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  SPEAKER_00: you touch something unchanging,
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  SPEAKER_00: something that's here all along beyond that.
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  SPEAKER_00: the ego, right?
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  SPEAKER_00: Your true nature, it's not something that you attain through meditation.
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  SPEAKER_00: It's what remains when all the doing falls away.
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  SPEAKER_00: So throughout this week,
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  SPEAKER_00: practice showing up for your meditation,
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  SPEAKER_00: not as like another task to accomplish,
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  SPEAKER_00: but as a
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  SPEAKER_00: really like this nourishing gift to yourself,
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  SPEAKER_00: a return to really remembering your own inner light and divinity and God
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  SPEAKER_00: consciousness.
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  SPEAKER_00: That's something we all have access to within ourselves, right?
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  SPEAKER_00: That Christ consciousness.
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  SPEAKER_00: Yogananda talks about this all the time.
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  SPEAKER_00: So let go of trying to get somewhere.
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  SPEAKER_00: Let go of judging your experience.
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  SPEAKER_00: Let go of those stories that you're not good at meditating.
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  SPEAKER_00: Like that's just not true.
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  SPEAKER_00: Part of meditation is like clearing the mind and all that noise.
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  So it's actually like you could think of that as a really
• 16:09
  productive meditation
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  SPEAKER_00: when there are a lot of thoughts that come up.
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  SPEAKER_00: And just remember that this is the practice of meditation.
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  SPEAKER_00: It's not something you do.
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  SPEAKER_00: It's what you are when everything else dissolves.
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  SPEAKER_00: So
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  This really is going to help you when it comes to the final
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  limb that we're going
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  SPEAKER_00: to talk about next week,
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  SPEAKER_00: Samadhi,
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  SPEAKER_00: which is the state of complete union with the divine.
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  SPEAKER_00: We're going to be diving into that next week.
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  SPEAKER_00: I think you're really going to enjoy it.
• 16:45
  SPEAKER_00: It's the final episode of this series,
• 16:49
  SPEAKER_00: and we're going to have a lot of exciting new changes to this podcast.
• 16:52
  SPEAKER_00: I'm really excited.
• 16:53
  SPEAKER_00: I'm going to share more about that next week.
• 16:56
  SPEAKER_00: Uh, but thank you for listening to through the veil.
• 16:58
  SPEAKER_00: If you are still here, thank you so much from the bottom of my heart.
• 17:02
  SPEAKER_00: I love doing these every single week.
• 17:05
  SPEAKER_00: Um,
• 17:05
  next week will be that final episode in the exploration of the
• 17:10
  yoga sutras and the
• 17:11
  SPEAKER_00: eight limbs of yoga.
• 17:12
  SPEAKER_00: We're going to explore the eighth and final limb, which is again,
• 17:17
  SPEAKER_00: samadhi and the state of enlightenment and complete absorption in divine
• 17:23
  consciousness please subscribe on Substack if you're not already
• 17:27
  there we are on
• 17:30
  apple podcast and spotify as well soon i think we're going to
• 17:34
  move into video
• 17:35
  SPEAKER_00: podcasting we're going to have new formats for the show and
• 17:38
  SPEAKER_00: based on some of your feedback.
• 17:40
  SPEAKER_00: Again, next week, I'll share more about that.
• 17:42
  SPEAKER_00: Thank you so much for tuning in.
• 17:43
  SPEAKER_00: Have a beautiful week,
• 17:45
  SPEAKER_00: resting in to the awareness that you are more than capable and worthy of
• 17:53
  SPEAKER_00: experiencing the profound state that meditation offers us.
• 17:58
  SPEAKER_00: Om, peace, amen.