20. Dhyana: The Art of Meditation
Have you ever sat down to meditate and felt like you were failing because you couldn’t stop your thoughts? The reason most people struggle meditating isn’t that they’re doing it wrong; it’s because they’re trying to skip steps they haven’t built yet.
In this episode of Through the Veil, we explore Dhyana, the seventh limb of Patanjali’s Yoga Sutras, and discover the difference between concentration and meditation. Dhyana is what happens when your practice of focus becomes so stable that effort dissolves and you simply rest in awareness.
You’re not trying to quiet your mind—you’re recognizing…
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