Food Sanity: How to Eat in a World of Fads & Fiction
Has all the contradiction on diet and nutrition left you feeling frustrated and confused? Should we follow a Paleo diet and eat like a caveman or go with a plant-based diet and eat like a gorilla? Should we starve ourselves on the latest intermittent fasting diet, or go on a ketogenic diet and eat a lot of fats and low carbs? What about grains? Are they good for us, or a leading cause of disease? Do eggs cause high cholesterol or lower it? All this confusion is enough to make your head spin!It’s the reason why Dr. David Friedman wrote his #1 National Bestselling book, Food Sanity: How to Eat…
The skinny
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