EP 497: Recovering from Anxious Attachment Style: How to Become Secure Pt. 2

Let’s Get Vulnerable: Relationship and Dating Advice · Dec 9, 2024 · 21m

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Inside this episode we dive into:

Understanding how protest behaviors are indirect and often hurtful ways to seek reassurance.

Mindfulness can help calm the overactive amygdala in anxiously attached people

The power of corrective…