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284 \\ Seasonal Friendships: Understanding the Natural Ebb and Flow of Relationships Over Time
Friends, today's episode was all about the natural ebb and flow of relationships over time. I shared personal experiences with seasonal friendships - connections that were deeply meaningful for a season of life but have since run their course as our lives evolved. Ending a friendship can stir up a whole host of emotions. But normalizing this experience helps reduce shame or confusion. I hope hearing me validate the grieving process provides comfort if you've recently experienced a friendship fading. We discussed tools like journaling, seeking support, and protecting your wellbeing on social…
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