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Mastering the Pressure Gap: Mental Toughness for Athletes
In this episode of the Charge Forward Coaching Podcast, host James Blasco tackles the "pressure gap"—a common challenge faced by athletes as they transition from confident practice sessions to anxiety-filled game days. Blasco, a Certified Mental Toughness and Resilience Coach and Certified Neuroscience Coach, unpacks the psychology behind this phenomenon and offers powerful strategies to help athletes bridge the gap and perform at their peak when it matters most.
From understanding the root causes of pre-game jitters to mastering the Four C's of Mental Toughness (Control, Challenge…
The skinny
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