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#67 70 Mile Weeks, 5AM Runs & Fatherhood | Gio Cerisier
At 25, Gio Cerisier is balancing 70 mile weeks, 5AM runs, a full-time job, marriage, and fatherhood all while chasing the fastest times of his life.
Gio shares how a self-funded trip to Flagstaff changed what he believed was possible, his progression from a 17-minute 5K runner to running 69:50 in his first half marathon, and how he rebuilt after hernia surgery. He also breaks down his approach to double-threshold training, fast long runs, and why he refuses to prove his fitness in workouts.
But running is only part of the story. Gio opens up about becoming a father while still competing in…
The skinny
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