S11 E11: I Know I Should Exercise But . . . With Diana Hill, PhD
Nearly all of us encounter mental barriers to moving our bodies. Perhaps it's, "I'm great at starting exercise programs but I never stick with them." Or maybe it's, "I have no time or energy left for exercise," or "I keep comparing myself to people in an exercise class."
Whether one of these — or some variation of them — rings true for you or not, there are strategies for overcoming the obstacles. In this episode, Diana Hill, PhD, shares the reasons we often don't move and provides us with valuable tools for moving past what's holding us back so we can get the physical activity we know is so…
The skinny
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