366 \\ Understanding Attachment Styles as an Adult Woman.

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women · Mar 5, 2026 · 21m

Hey sister,

Have you ever noticed how you react in relationships and thought…

“Why am I like this?”

Why you:

Overthink texts

Feel anxious when someone pulls away

Shut down when things get too close

Or feel drawn to intensity over stability

This week on the podcast, I’m breaking down attachment styles — what they are, how they were formed, and why they’re still affecting your relationships today.

And no, this is not about blaming your parents.

It’s about understanding how your nervous system learned to stay safe in connection.

You adapted.

You survived.

You created a strategy.

But the strategy…