Latest / Wits & Weights | Strength & Fat Loss Over 40
Why Building Muscle Beats Weight Loss for Body Recomposition After 40 | Ep 418
If your goal is better body composition after 40, focusing on muscle may be more effective than focusing on the scale. Learn why muscle building drives fat loss, metabolism, strength, and long-term results.
Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight loss leaves you smaller but not better? What if muscle, not weight loss, is the real driver of transformation?
I break down why chasing the scale backfires and how building muscle changes everything. Muscle improves metabolism, insulin sensitivity, nutrient partitioning, and how much…
The skinny
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