#450 Content Warning - Justin Tells Another Dad Joke

Dr Justin Coulson's Happy Families · Feb 23, 2022 · 12m · transcript

One of the most important parts of your child's day - sleep!

Topics discussed in this episode:

University of Houston study - In your face: Children’s expressions tell the story of poor sleep

How much sleep to kids of different ages need?

How can we optimise their sleep?

Sleep hygiene

Quality vs quantity

The importance of waking up at the same time every day

Take the pressure off your teenagers

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