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Episode 20: The Truth Behind the Glow Up: Healing, Transformation & Creating Safe Spiritual Spaces
In this episode of Couch Sessions Podcast, I sit down with entrepreneur, energy healer, and traditional Chinese medicine doctoral student Elsa Martinez for an honest conversation about what healing and the “glow up” really require.
Together, we explore accountability, self-awareness, outgrowing old versions of ourselves, honoring the roots of traditional healing practices, and the importance of boundaries, consent, accessibility, and integrity within wellness spaces.
This conversation goes beyond the polished version of transformation to examine the messy, uncomfortable and often necessary…
The skinny
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