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What can you tell yourself to change your life, once and for all?
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The words we speak to ourselves, also known as self-talk, play a crucial role in our journey towards optimal health, both physically and mentally. Here's why:
1. Shaping Our Perception:
Our self-talk colors how we perceive challenges and setbacks. Negative self-talk, filled with self-doubt and criticism, can discourage us from pursuing healthy habits or make us feel like giving up easily in the face of difficulties.
Conversely, positive self-talk that is encouraging and compassionate can motivate us to take action, boost our resilience, and fuel…
The skinny
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