Forgiveness Without Surrender - A Hypnosis Session to Set Yourself Free
This session guides the listener into relaxation before introducing a symbolic exercise: imagining a private quiet room with a desk, paper and pen. There, the listener writes a letter that is not forgiveness in the conventional sense but a release of anger, resentment and grief tied to a past hurt spanning twelve years. The metaphor of a fish caught on a hook is used throughout, framing anger as something that keeps the person tethered rather than the other party. The listener imagines writing honest, undiluted feelings, then folding the letter into a self-sealing box, symbolising the pain…
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