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E 356: Tammy's Takes #38: Healing Doesn't Always Start with Talking
What if healing doesn't begin with talking... but with expressing?
In this episode of Tammy's Takes, I build on my conversation with poet and Positive Psychology Coach Michael Teferi and explore one of the most overlooked parts of healing: giving your pain somewhere to go. Whether it's writing, journaling, painting, music, prayer, or simply speaking your truth, expression is often the first step toward releasing what your nervous system has been holding onto.
As adult children of dysfunction, many of us learned to stay quiet, suppress our emotions, and survive. But those emotions don't simply…
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