What It Takes To Be A CrossFit Games Athlete | Hattie Kanyo
What does it REALLY take to chase the CrossFit Games?
It’s not just about crushing workouts, hitting PRs, and showing up to class. It’s years of intentional work, getting your ass kicked, dealing with injuries, managing your mindset, and figuring out how to balance chasing a big goal with the reality of everyday life.
In this episode, I sit down with Hattie Kanyo to talk about what it actually takes to compete at the highest level. We get into her journey from CrossFit beginner to Games-level athlete, the mental side of performance, injury rehab, burnout, and the challenge of trying to go all…
The skinny
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