Latest / The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E14: Mindfulness at Home (in the Midst of Chaos)
Gerontologist and working mom, Cera Meintzer, shares how she and her husband are juggling homeschooling three kids while working full time in the midst of Covid-19. Cera offers practical tips for ensuring everyone stays healthy, mindful, and flexible through the many changes we all are facing.
RESOURCE:
Moving through Emotions Meditation: https://www.spreaker.com/e/8STPyTbnrUa
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.