Run Faster With Less Effort: The Truth About VO₂ Max Training
If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max.
In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max.
We break down:
• What VO₂ max actually is (in simple terms)
• Why it matters for runners of all levels — from beginners to experienced athletes
• How improving VO₂ max boosts speed, endurance, and overall fitness
• The biggest mistakes runners make when trying to train it
• Practical VO₂ max workouts you can start using immediately…
The skinny
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