EPISODE 23: “Tighten Up, Buttercup — The Real Talk on Pelvic Floors & Postpartum Bodies”
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Can your body actually be tighter after having kids? According to our guest Danielle Donovan, creator of The Maia Method, the answer is YES — and we’re not just talking abs.
In this hilarious and surprisingly empowering episode, Em & Dom dive deep into the real core — the one that keeps you from peeing when you sneeze. From queefing confessions and “Workout Move or Sex Position?” to myth-busting Kegel talk, we’re getting real about postpartum bodies, pelvic floors, and finding strength (and pleasure) again after babies.
In This Episode:
• What your…
The skinny
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