Daily Shift 125: Come Back to Your Body

Celeste The Therapist · Apr 11, 2026 · 1m

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In today's Daily Shift, we focus on grounding.

When your mind is racing, coming back to your body can help you feel more present and safe. Regulation happens through the body, not just your thoughts.

In this episode:

Why your mind speeds up when overwhelmed

The importance of grounding

Simple ways to come back to your body

Continue the work:

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