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Note 26: Take Up Space, Guilt-Free · Notes to Her

• 0:00
  Foreign.
• 0:18
  Hey,
• 0:18
  girl.
• 0:19
  Hey.
• 0:19
  Welcome
• 0:19
  back
• 0:19
  to
• 0:20
  Notes
• 0:20
  to
• 0:20
  Her
• 0:20
  the
• 0:20
  Daily
• 0:21
  Pad
• 0:21
  Talk.
• 0:21
  I'm
• 0:21
  Yaya,
• 0:22
  your
• 0:22
  confidence
• 0:22
  and
• 0:23
  mindset
• 0:23
  coach,
• 0:23
  here
• 0:24
  to
• 0:24
  help
• 0:24
  you
• 0:24
  stop
• 0:24
  apologizing
• 0:25
  for
• 0:25
  your
• 0:25
  existence
• 0:26
  and
• 0:26
  start
• 0:26
  walking
• 0:26
  through
• 0:27
  life
• 0:27
  like
• 0:27
  the
• 0:27
  room
• 0:28
  was
• 0:28
  built
• 0:28
  with
• 0:28
  you
• 0:29
  in
• 0:29
  mind.
• 0:30
  Now,
• 0:30
  before
• 0:30
  we
• 0:30
  dive
• 0:31
  in,
• 0:31
  go
• 0:31
  ahead
• 0:31
  and
• 0:32
  hit
• 0:32
  the
• 0:32
  follow
• 0:32
  or
• 0:32
  subscribe
• 0:33
  so
• 0:33
  you
• 0:33
  don't
• 0:33
  miss
• 0:33
  a
• 0:34
  single
• 0:34
  note.
• 0:35
  You
• 0:35
  know,
• 0:35
  I
• 0:35
  like
• 0:35
  to
• 0:36
  drop
• 0:36
  little
• 0:36
  truths
• 0:36
  that
• 0:36
  show
• 0:37
  up
• 0:37
  right
• 0:37
  when
• 0:37
  you
• 0:37
  need
• 0:38
  them.
• 0:38
  And
• 0:39
  if
• 0:39
  you've
• 0:39
  been
• 0:39
  listening
• 0:40
  this
• 0:40
  season,
• 0:40
  you
• 0:41
  already
• 0:41
  know
• 0:41
  we've
• 0:41
  been
• 0:41
  doing
• 0:42
  some
• 0:42
  real
• 0:42
  inner
• 0:43
  work.
• 0:43
  Not
• 0:43
  cute
• 0:44
  confidence,
• 0:44
  but
• 0:45
  the
• 0:45
  kindness
• 0:45
  shows
• 0:46
  up
• 0:46
  in
• 0:46
  your
• 0:46
  voice,
• 0:46
  your
• 0:47
  posture,
• 0:47
  your
• 0:47
  decisions,
• 0:48
  and
• 0:48
  your
• 0:49
  boundaries.
• 0:49
  And
• 0:50
  today,
• 0:50
  we're
• 0:50
  talking
• 0:51
  about
• 0:51
  something
• 0:51
  that
• 0:51
  has
• 0:51
  held
• 0:52
  so
• 0:52
  many
• 0:52
  women
• 0:52
  back
• 0:53
  for
• 0:53
  way
• 0:54
  too
• 0:54
  long.
• 0:55
  Taking
• 0:55
  up
• 0:55
  space
• 0:56
  without
• 0:57
  guilt.
• 0:58
  Because
• 0:58
  shrinking
• 0:58
  my
• 0:59
  familiar.
• 0:59
  But
• 0:59
  it
• 0:59
  is
• 1:00
  not
• 1:00
  your
• 1:00
  birthright.
• 1:11
  Now,
• 1:11
  what
• 1:11
  was
• 1:11
  the
• 1:11
  last
• 1:12
  time
• 1:12
  you
• 1:12
  walked
• 1:12
  in
• 1:12
  a
• 1:12
  room
• 1:13
  and
• 1:13
  immediately
• 1:13
  made
• 1:14
  yourself
• 1:14
  smaller?
• 1:15
  You
• 1:15
  lowered
• 1:15
  your
• 1:16
  voice,
• 1:16
  softened
• 1:17
  your
• 1:17
  opinions,
• 1:17
  pulled
• 1:18
  back
• 1:18
  your
• 1:18
  energy,
• 1:19
  sat
• 1:19
  where
• 1:19
  no
• 1:20
  one
• 1:20
  could
• 1:20
  really
• 1:20
  see
• 1:21
  you
• 1:21
  or
• 1:21
  apologize,
• 1:22
  literally,
• 1:23
  for
• 1:23
  just
• 1:23
  existing.
• 1:24
  And
• 1:24
  here's
• 1:25
  the
• 1:25
  part
• 1:25
  that
• 1:25
  you
• 1:25
  don't
• 1:25
  say
• 1:26
  out
• 1:26
  loud.
• 1:26
  You
• 1:27
  weren't
• 1:27
  apologizing
• 1:27
  because
• 1:28
  you
• 1:28
  did
• 1:28
  something
• 1:28
  wrong.
• 1:29
  You
• 1:29
  weren't
• 1:29
  apologizing
• 1:30
  because
• 1:30
  you
• 1:30
  believed
• 1:31
  taking
• 1:31
  up
• 1:31
  space
• 1:32
  was
• 1:32
  wrong.
• 1:33
  You've
• 1:33
  been
• 1:33
  taught
• 1:34
  your
• 1:34
  whole
• 1:34
  life
• 1:34
  to
• 1:34
  shrink,
• 1:35
  to
• 1:35
  not
• 1:35
  be
• 1:36
  too
• 1:36
  loud,
• 1:36
  to
• 1:37
  not
• 1:37
  be
• 1:37
  too
• 1:37
  confident,
• 1:38
  to
• 1:38
  not
• 1:38
  be
• 1:39
  too
• 1:39
  much,
• 1:40
  to
• 1:40
  not
• 1:40
  intimidate
• 1:41
  people,
• 1:41
  to
• 1:42
  not
• 1:42
  inconvenience
• 1:42
  anyone.
• 1:43
  But
• 1:44
  here's
• 1:44
  the
• 1:44
  truth
• 1:44
  that
• 1:44
  you
• 1:44
  don't
• 1:45
  hear
• 1:45
  enough.
• 1:45
  Your
• 1:46
  presence
• 1:46
  is
• 1:46
  not
• 1:47
  the
• 1:47
  problem.
• 1:47
  The
• 1:47
  conditioning
• 1:48
  that
• 1:48
  made
• 1:48
  you
• 1:48
  doubt,
• 1:49
  your
• 1:49
  presence
• 1:49
  is.
• 1:50
  And
• 1:50
  today,
• 1:51
  we
• 1:51
  are
• 1:51
  undoing
• 1:52
  all
• 1:52
  of
• 1:52
  that.
• 1:54
  Now,
• 1:54
  there
• 1:54
  are
• 1:55
  three
• 1:55
  big
• 1:55
  reasons
• 1:55
  why
• 1:55
  taking
• 1:56
  up
• 1:56
  space
• 1:56
  feels
• 1:57
  so
• 1:57
  hard.
• 1:57
  The
• 1:57
  first
• 1:58
  one,
• 1:58
  you
• 1:58
  were
• 1:58
  raised
• 1:59
  to
• 1:59
  be
• 1:59
  polite,
• 1:59
  not
• 2:00
  powerful.
• 2:01
  You
• 2:01
  were
• 2:01
  taught
• 2:01
  to
• 2:01
  be
• 2:01
  agreeable,
• 2:02
  helpful,
• 2:03
  pleasant,
• 2:04
  never
• 2:04
  disruptive,
• 2:05
  never
• 2:05
  too
• 2:05
  much,
• 2:06
  never
• 2:06
  fully
• 2:07
  you.
• 2:08
  The
• 2:08
  second
• 2:08
  one,
• 2:09
  maybe
• 2:09
  you've
• 2:10
  been
• 2:10
  punished
• 2:10
  for
• 2:10
  speaking
• 2:11
  up.
• 2:11
  Somebody
• 2:12
  might
• 2:12
  have
• 2:12
  told
• 2:12
  you
• 2:12
  that
• 2:13
  you
• 2:13
  were
• 2:13
  too
• 2:13
  much
• 2:14
  or
• 2:14
  too
• 2:14
  loud
• 2:15
  or
• 2:15
  too
• 2:15
  emotional
• 2:16
  to
• 2:16
  opinionate
• 2:17
  it.
• 2:17
  So
• 2:18
  now
• 2:18
  your
• 2:18
  body
• 2:18
  learns
• 2:19
  silence
• 2:19
  and
• 2:19
  safety.
• 2:21
  And
• 2:21
  then
• 2:21
  the
• 2:21
  last
• 2:21
  one.
• 2:22
  You've
• 2:22
  learned
• 2:22
  to
• 2:23
  protect
• 2:23
  relationships
• 2:24
  by
• 2:24
  shrinking
• 2:25
  yourself
• 2:25
  because
• 2:26
  being
• 2:26
  smaller
• 2:27
  felt
• 2:27
  safer,
• 2:28
  more
• 2:28
  accepted,
• 2:29
  less
• 2:29
  risky.
• 2:30
  But
• 2:30
  the
• 2:30
  truth
• 2:31
  is,
• 2:31
  shrinking
• 2:32
  doesn't
• 2:32
  protect
• 2:33
  you.
• 2:33
  It
• 2:34
  erases
• 2:34
  you.
• 2:35
  And
• 2:35
  you
• 2:35
  deserve
• 2:36
  so
• 2:36
  much
• 2:36
  more
• 2:37
  than
• 2:37
  that.
• 2:39
  I
• 2:39
  want
• 2:39
  to
• 2:39
  tell
• 2:39
  you
• 2:39
  another
• 2:40
  story
• 2:40
  about
• 2:40
  my
• 2:40
  former
• 2:41
  client,
• 2:41
  Zinnia.
• 2:41
  You
• 2:42
  may
• 2:42
  remember
• 2:42
  her
• 2:43
  from
• 2:43
  note
• 2:44
  21.
• 2:44
  She's
• 2:45
  a
• 2:45
  brilliant
• 2:45
  woman.
• 2:46
  Smart,
• 2:47
  creative,
• 2:47
  driven.
• 2:48
  A
• 2:48
  mind
• 2:48
  full
• 2:49
  of
• 2:49
  business
• 2:49
  ideas
• 2:50
  that
• 2:50
  could
• 2:50
  change
• 2:50
  her
• 2:50
  entire
• 2:51
  life.
• 2:51
  But
• 2:52
  you
• 2:52
  know
• 2:52
  what
• 2:52
  kept
• 2:52
  her
• 2:53
  stuck?
• 2:53
  She
• 2:53
  was
• 2:54
  terrified
• 2:54
  to
• 2:54
  take
• 2:54
  up
• 2:55
  space.
• 2:55
  She
• 2:56
  was
• 2:56
  terrified
• 2:56
  to
• 2:56
  be
• 2:57
  Seen,
• 2:57
  terrified
• 2:58
  to
• 2:58
  be
• 2:58
  judged.
• 2:59
  Terrified
• 2:59
  that
• 3:00
  someone
• 3:00
  might
• 3:00
  think
• 3:00
  that
• 3:01
  she
• 3:01
  wasn't
• 3:01
  qualified
• 3:02
  enough.
• 3:02
  So
• 3:03
  she
• 3:03
  dimmed
• 3:03
  her
• 3:03
  light
• 3:04
  so
• 3:04
  much
• 3:04
  that
• 3:05
  she
• 3:05
  eventually
• 3:05
  convinced
• 3:06
  herself
• 3:06
  that
• 3:06
  she
• 3:07
  didn't
• 3:07
  even
• 3:07
  have
• 3:07
  one.
• 3:08
  But
• 3:09
  once
• 3:09
  we
• 3:09
  started
• 3:09
  working
• 3:09
  together,
• 3:10
  once
• 3:11
  she
• 3:11
  learned
• 3:11
  how
• 3:11
  to
• 3:11
  trust
• 3:12
  her
• 3:12
  voice,
• 3:13
  claim
• 3:13
  her
• 3:13
  words,
• 3:14
  and
• 3:14
  step
• 3:14
  into
• 3:14
  rooms
• 3:15
  like
• 3:15
  she
• 3:15
  belonged
• 3:15
  there,
• 3:16
  she
• 3:16
  truly
• 3:17
  blossomed.
• 3:18
  Her
• 3:19
  self
• 3:19
  esteem
• 3:19
  grew.
• 3:20
  Her
• 3:20
  voice
• 3:20
  got
• 3:20
  stronger.
• 3:21
  Her
• 3:21
  confidence
• 3:21
  stopped
• 3:22
  whispering
• 3:22
  and
• 3:23
  started
• 3:23
  speaking
• 3:23
  up.
• 3:24
  She
• 3:24
  stopped
• 3:25
  worrying
• 3:25
  about
• 3:25
  who
• 3:25
  might
• 3:26
  judge
• 3:26
  her
• 3:26
  and
• 3:26
  started
• 3:26
  focusing
• 3:27
  on
• 3:27
  who
• 3:27
  needed
• 3:28
  her
• 3:28
  talents.
• 3:29
  She
• 3:29
  launched
• 3:29
  her
• 3:30
  business.
• 3:30
  She
• 3:30
  started
• 3:30
  sharing
• 3:31
  her
• 3:31
  work.
• 3:32
  She
• 3:32
  took
• 3:32
  up
• 3:32
  space
• 3:32
  with
• 3:33
  confidence
• 3:33
  and
• 3:34
  not
• 3:34
  apology.
• 3:36
  And
• 3:36
  one
• 3:36
  day
• 3:36
  she
• 3:37
  said
• 3:37
  something
• 3:37
  that
• 3:37
  I
• 3:37
  will
• 3:37
  never
• 3:38
  forget.
• 3:39
  I
• 3:39
  was
• 3:39
  shrinking
• 3:40
  while
• 3:40
  watching
• 3:40
  other
• 3:41
  women
• 3:41
  stretch.
• 3:42
  Ooh.
• 3:43
  That's
• 3:44
  when
• 3:44
  she
• 3:44
  realized
• 3:45
  other
• 3:45
  women
• 3:46
  weren't
• 3:46
  her
• 3:46
  threat.
• 3:47
  Her
• 3:47
  self
• 3:47
  doubt
• 3:48
  was.
• 3:49
  Now
• 3:49
  here's
• 3:49
  how
• 3:49
  you
• 3:50
  want
• 3:50
  to
• 3:50
  step
• 3:50
  into
• 3:50
  rooms
• 3:51
  like
• 3:51
  you
• 3:51
  were
• 3:51
  meant
• 3:51
  to
• 3:51
  be
• 3:51
  there
• 3:52
  and
• 3:52
  channel
• 3:52
  that
• 3:52
  false
• 3:53
  energy
• 3:53
  that
• 3:53
  I
• 3:54
  was
• 3:54
  able
• 3:54
  to
• 3:54
  help
• 3:54
  Danielle
• 3:55
  embody.
• 3:56
  Step
• 3:56
  number
• 3:56
  one.
• 3:57
  Claim
• 3:57
  your
• 3:58
  physical
• 3:58
  space.
• 3:59
  Sit
• 3:59
  at
• 4:00
  the
• 4:00
  table.
• 4:01
  Not
• 4:01
  in
• 4:01
  the
• 4:01
  corner,
• 4:02
  not
• 4:02
  on
• 4:02
  the
• 4:02
  wall,
• 4:03
  not
• 4:03
  on
• 4:03
  the
• 4:03
  outside.
• 4:04
  Not
• 4:05
  pretending
• 4:05
  to
• 4:05
  be
• 4:05
  invisible.
• 4:06
  Shoulders
• 4:07
  back,
• 4:07
  chin
• 4:08
  up,
• 4:08
  deep
• 4:09
  breath.
• 4:10
  This
• 4:10
  signals
• 4:10
  to
• 4:11
  your
• 4:11
  brain,
• 4:11
  I
• 4:12
  belong
• 4:12
  here.
• 4:13
  And
• 4:13
  your
• 4:13
  seat
• 4:14
  is
• 4:14
  not
• 4:14
  negotiable.
• 4:15
  STEP
• 4:16
  2.
• 4:16
  Take
• 4:17
  time
• 4:17
  when
• 4:17
  you
• 4:17
  speak.
• 4:18
  No
• 4:19
  more
• 4:19
  rushing
• 4:19
  through
• 4:19
  your
• 4:19
  sentences
• 4:20
  like
• 4:20
  you
• 4:20
  are
• 4:20
  inconvenienced.
• 4:22
  No
• 4:22
  more
• 4:22
  apologizing
• 4:23
  before
• 4:23
  or
• 4:24
  after
• 4:24
  your
• 4:24
  ideas.
• 4:25
  Say
• 4:25
  what
• 4:26
  you
• 4:26
  have
• 4:26
  to
• 4:26
  say
• 4:26
  with
• 4:26
  intention.
• 4:28
  Here's
• 4:28
  what
• 4:28
  I
• 4:29
  think
• 4:29
  my
• 4:30
  perspective
• 4:30
  is.
• 4:31
  I'd
• 4:32
  like
• 4:32
  to
• 4:32
  add
• 4:33
  something.
• 4:34
  You
• 4:34
  don't
• 4:34
  need
• 4:34
  to
• 4:34
  earn
• 4:35
  the
• 4:35
  right
• 4:35
  to
• 4:35
  speak.
• 4:36
  You
• 4:36
  already
• 4:36
  have
• 4:37
  it.
• 4:38
  Step
• 4:38
  4.
• 4:39
  Drop
• 4:40
  the
• 4:40
  unnecessary
• 4:41
  apologies.
• 4:42
  Replace
• 4:43
  sorry
• 4:43
  Quick
• 4:44
  question
• 4:45
  with
• 4:45
  I
• 4:45
  have
• 4:46
  a
• 4:46
  question.
• 4:47
  Replace
• 4:48
  sorry
• 4:48
  to
• 4:48
  bother
• 4:49
  you
• 4:49
  with.
• 4:50
  I
• 4:50
  need
• 4:51
  support
• 4:51
  with
• 4:52
  apologizing
• 4:53
  doesn't
• 4:53
  make
• 4:53
  you
• 4:53
  rude,
• 4:54
  it
• 4:54
  makes
• 4:55
  you
• 4:55
  confident.
• 4:57
  And
• 4:57
  the
• 4:58
  last
• 4:58
  step.
• 4:58
  Let
• 4:59
  your
• 4:59
  presence
• 4:59
  be
• 5:00
  felt,
• 5:00
  not
• 5:00
  minimized.
• 5:01
  When
• 5:01
  you
• 5:02
  enter
• 5:02
  into
• 5:02
  a
• 5:02
  room,
• 5:03
  don't
• 5:03
  shrink
• 5:03
  your
• 5:04
  energy.
• 5:04
  Don't
• 5:05
  stare
• 5:05
  at
• 5:05
  the
• 5:05
  floor.
• 5:06
  Don't
• 5:06
  apologize
• 5:07
  with
• 5:07
  your
• 5:07
  posture.
• 5:08
  Walk
• 5:08
  in
• 5:09
  there
• 5:09
  like
• 5:09
  you
• 5:09
  belong
• 5:10
  there.
• 5:11
  Walk
• 5:11
  in
• 5:11
  there
• 5:11
  like
• 5:11
  you
• 5:12
  were
• 5:12
  supposed
• 5:12
  to
• 5:12
  be
• 5:12
  there
• 5:13
  because
• 5:13
  you
• 5:14
  are
• 5:16
  now.
• 5:16
  Let
• 5:17
  me
• 5:17
  snatch
• 5:17
  you
• 5:17
  lovingly
• 5:18
  for
• 5:18
  a
• 5:18
  second.
• 5:19
  You
• 5:19
  were
• 5:19
  never
• 5:20
  too
• 5:20
  much.
• 5:21
  Someone
• 5:21
  was
• 5:22
  too
• 5:22
  small
• 5:23
  to
• 5:23
  handle
• 5:23
  you.
• 5:24
  Your
• 5:24
  voice
• 5:24
  wasn't
• 5:25
  too
• 5:25
  loud.
• 5:26
  They
• 5:26
  were
• 5:26
  just
• 5:26
  comfortable
• 5:27
  with
• 5:27
  your
• 5:27
  silence.
• 5:29
  Your
• 5:29
  presence
• 5:30
  wasn't
• 5:30
  intimidating.
• 5:31
  They
• 5:31
  were
• 5:32
  just
• 5:32
  used
• 5:32
  to
• 5:32
  you
• 5:32
  being
• 5:32
  invisible.
• 5:33
  Your
• 5:34
  needs
• 5:34
  aren't
• 5:34
  inconvenient.
• 5:35
  They
• 5:36
  just
• 5:36
  benefited
• 5:36
  from
• 5:37
  you
• 5:37
  ignoring
• 5:37
  them.
• 5:39
  You
• 5:39
  are
• 5:39
  allowed
• 5:40
  to
• 5:40
  take
• 5:40
  up
• 5:40
  emotional
• 5:41
  space,
• 5:42
  physical
• 5:42
  space,
• 5:43
  spiritual
• 5:44
  space,
• 5:45
  mental
• 5:45
  space.
• 5:46
  You
• 5:46
  are
• 5:46
  allowed
• 5:47
  to
• 5:47
  walk
• 5:47
  in
• 5:48
  your
• 5:48
  fullness,
• 5:49
  your
• 5:49
  brilliance,
• 5:50
  your
• 5:50
  softness,
• 5:51
  your
• 5:51
  power.
• 5:53
  You
• 5:53
  do
• 5:53
  not
• 5:53
  need
• 5:53
  permission
• 5:54
  to
• 5:54
  exist
• 5:55
  loudly
• 5:56
  and
• 5:56
  the
• 5:56
  day
• 5:56
  you
• 5:57
  stop
• 5:57
  shrinking
• 5:57
  to
• 5:57
  keep
• 5:58
  peace.
• 5:58
  Ooh,
• 6:00
  your
• 6:00
  life
• 6:01
  will
• 6:01
  shift.
• 6:02
  So
• 6:03
  here's
• 6:03
  what
• 6:03
  I
• 6:03
  want
• 6:03
  you
• 6:03
  to
• 6:03
  do
• 6:04
  today
• 6:04
  and
• 6:04
  every
• 6:05
  day
• 6:05
  afterward.
• 6:06
  Take
• 6:07
  up
• 6:07
  space
• 6:08
  guilt
• 6:08
  free.
• 6:09
  Not
• 6:09
  aggressively,
• 6:10
  not
• 6:11
  apologetically,
• 6:12
  just
• 6:12
  fully.
• 6:14
  And.
• 6:14
  And
• 6:14
  if
• 6:14
  this
• 6:15
  note
• 6:15
  hit
• 6:15
  something
• 6:16
  for
• 6:16
  real
• 6:16
  for
• 6:16
  you,
• 6:17
  if
• 6:17
  you
• 6:17
  are
• 6:17
  tired
• 6:18
  of
• 6:18
  shrinking,
• 6:18
  tired
• 6:19
  of
• 6:19
  second
• 6:19
  guessing,
• 6:20
  tired
• 6:20
  of
• 6:20
  biting
• 6:21
  your
• 6:21
  tongue,
• 6:22
  then
• 6:22
  I
• 6:23
  invite
• 6:23
  you
• 6:23
  to
• 6:23
  join
• 6:23
  the
• 6:24
  seven
• 6:24
  day
• 6:24
  Confidence
• 6:25
  and
• 6:25
  Style
• 6:25
  Visibility
• 6:26
  Challenge
• 6:26
  that
• 6:27
  my
• 6:27
  friend
• 6:27
  Tiffany,
• 6:27
  who's
• 6:28
  a
• 6:28
  stylist,
• 6:28
  and
• 6:28
  I
• 6:28
  are
• 6:29
  hosting.
• 6:29
  January
• 6:29
  12th
• 6:30
  through
• 6:30
  18th.
• 6:31
  For
• 6:31
  seven
• 6:32
  days,
• 6:32
  we
• 6:32
  are
• 6:32
  helping
• 6:33
  you
• 6:33
  step
• 6:33
  into
• 6:33
  the
• 6:33
  loudest,
• 6:35
  clearest,
• 6:36
  most
• 6:36
  confident
• 6:37
  self
• 6:37
  inside
• 6:38
  and
• 6:38
  out.
• 6:38
  Now,
• 6:39
  here's
• 6:39
  the
• 6:39
  vibe
• 6:39
  for
• 6:39
  the
• 6:40
  week.
• 6:40
  We're
• 6:40
  going
• 6:40
  to
• 6:40
  be
• 6:40
  doing
• 6:41
  confidence
• 6:41
  reset
• 6:42
  so
• 6:42
  that
• 6:42
  you
• 6:42
  stop
• 6:42
  dimming
• 6:43
  yourself.
• 6:44
  Visibility
• 6:44
  shifts
• 6:45
  so
• 6:45
  that
• 6:45
  you
• 6:45
  learn
• 6:46
  your
• 6:46
  power.
• 6:46
  Color
• 6:47
  so
• 6:47
  that
• 6:47
  you
• 6:47
  are
• 6:48
  finally
• 6:48
  comfortable
• 6:48
  with
• 6:49
  being
• 6:49
  seen.
• 6:50
  Boundaries
• 6:51
  that
• 6:51
  protect
• 6:51
  your
• 6:51
  energy
• 6:52
  and
• 6:52
  your
• 6:52
  piece
• 6:52
  and
• 6:53
  outfits
• 6:53
  that
• 6:53
  signal
• 6:54
  authority.
• 6:55
  Inner
• 6:55
  critic
• 6:56
  rewiring
• 6:57
  so
• 6:57
  that
• 6:57
  your
• 6:57
  self
• 6:58
  talk
• 6:58
  stops
• 6:58
  sabotaging
• 6:59
  you.
• 6:59
  And
• 7:00
  you
• 7:00
  learn
• 7:00
  which
• 7:00
  clothes
• 7:01
  make
• 7:01
  you
• 7:01
  feel
• 7:01
  like
• 7:02
  her.
• 7:03
  Identity
• 7:03
  work
• 7:04
  that
• 7:04
  helps
• 7:04
  you
• 7:04
  show
• 7:05
  up
• 7:05
  as
• 7:05
  the
• 7:05
  woman
• 7:05
  that
• 7:05
  you
• 7:05
  are
• 7:06
  becoming.
• 7:07
  And
• 7:07
  style
• 7:07
  guidance
• 7:08
  to
• 7:08
  align
• 7:08
  your
• 7:09
  presence
• 7:09
  with
• 7:09
  your
• 7:10
  power.
• 7:11
  Every
• 7:11
  day
• 7:11
  you're
• 7:11
  going
• 7:11
  to
• 7:12
  get
• 7:12
  one
• 7:12
  small
• 7:12
  action
• 7:12
  item
• 7:13
  that
• 7:13
  builds
• 7:13
  real
• 7:14
  momentum
• 7:14
  so
• 7:15
  that
• 7:15
  confidence
• 7:15
  isn't
• 7:16
  something
• 7:16
  that
• 7:16
  you
• 7:16
  just
• 7:16
  wish
• 7:17
  for.
• 7:17
  It
• 7:17
  is
• 7:17
  something
• 7:18
  that
• 7:18
  you
• 7:18
  practice.
• 7:19
  If
• 7:19
  you've
• 7:20
  ever
• 7:20
  felt
• 7:20
  invisible,
• 7:21
  overlooked,
• 7:22
  or
• 7:22
  too
• 7:22
  much,
• 7:23
  this
• 7:23
  challenge
• 7:23
  is
• 7:24
  literally
• 7:24
  built
• 7:24
  for
• 7:25
  you.
• 7:25
  It's
• 7:25
  powerful,
• 7:26
  it's
• 7:26
  fun,
• 7:27
  it's
• 7:27
  free.
• 7:28
  And
• 7:28
  you
• 7:28
  don't
• 7:29
  want
• 7:29
  to
• 7:29
  miss
• 7:29
  this
• 7:29
  energy.
• 7:30
  So
• 7:30
  the
• 7:30
  signup
• 7:30
  link
• 7:30
  can
• 7:31
  be
• 7:31
  found
• 7:31
  right
• 7:31
  in
• 7:31
  the
• 7:32
  show
• 7:32
  notes.
• 7:33
  And
• 7:33
  remember,
• 7:33
  you
• 7:33
  were
• 7:34
  never
• 7:34
  too
• 7:34
  much.
• 7:35
  You
• 7:35
  just
• 7:35
  needed
• 7:35
  a
• 7:35
  space
• 7:36
  that
• 7:36
  could
• 7:36
  hold
• 7:36
  you.
• 7:37
  Oh,
• 7:37
  and
• 7:38
  before
• 7:38
  you
• 7:38
  go,
• 7:39
  share
• 7:39
  this
• 7:39
  episode
• 7:39
  with
• 7:40
  a
• 7:40
  friend
• 7:40
  who
• 7:40
  needs
• 7:40
  to
• 7:41
  stop
• 7:41
  apologizing
• 7:42
  her
• 7:42
  way
• 7:42
  through
• 7:42
  life.
• 7:43
  Also,
• 7:43
  I'll
• 7:43
  see
• 7:44
  you
• 7:44
  in
• 7:44
  the
• 7:44
  next
• 7:44
  note.