Menopause Is Not the Beginning of Decline — Here's How to Make It Your Power Decade

The Advisor with Stacey Chillemi · Nov 27, 2025 · 52m

Every message you have received about menopause has been about loss. Lost energy. Lost hormones. Lost vitality. Helen Stearns wants to completely rewrite that story. As a Doctor of Nursing Practice and menopause expert she has spent her career working with women who refuse to accept that midlife is the beginning of the end — and what she shares about the evidence-based moves that actually crush hot flashes and sleep disruption, why lifting heavy is one of the most powerful things a menopausal woman can do for her body, and how to have the hormone conversation with your provider without…