What are the two phases of discomfort?

The Art Of Listening To Your Body · Nov 8, 2022 · 6m

I teach about processing emotions there’s a topic called The Two Phases of Discomfort that comes up. It often gets 5 minutes of attention but I know I could share about it for a good couple of hours.

https://theartoflisteningtoyourbody.thrivecart.com/two-phases

Pain in its various forms is the gateway to liberation.

I work with people in two phases:

First phase: Cleaning up the emotional mess, processing emotions and creating space on a mental, emotional, energetic level.

Second phase: You've discovered who you are, your soul purpose and what you're here to do on earth…

So many want the…