733: Toolbox: How to Build Habits that Stick
Building habits is a gradual and effective process that can forever change your life when done right - but what goes into habits in the first place, what is the most effective way to break/build habits, and how can you use science and self-awareness to successfully build life-changing habits?
What to Listen For
How are willpower and habits related and how can you use one to take advantage of the other?
Why is willpower like a battery and what can you do to make sure you use that energy as effectively as possible?
Why do so many people fail at accomplishing their New Years Resolutions within…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.