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EFR 476: The Biomechanical Flaws of Traditional Strength Training and Why Weight Lifting is a Waste of Time with Dr. John Jaquish, PhD
Dr. John Jaquish, PhD is the author of the Wall Street Journal bestselling book Weight Lifting Is A Waste Of Time, So Is Cardio, And There's A Better Way To Have The Body You Want.
He is the inventor of X3, the most effective bone density-building medical technology, proven to develop muscle much faster than conventional weight lifting (claiming up to triple the gains you would see from working out at a traditional gym), all with the lowest risk of joint injury.
In addition to partnering with Tony Robbins and OsteoStrong, Dr. Jaquish has used his methods to train the world's most elite…
The skinny
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