Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD
Girls with Autism Physical Exercise
In this episode of The Aspie World Podcast, Dan explores how physical exercise impacts girls and women with autism — from improving focus and mood to reducing anxiety and sensory overload.
He explains how movement supports brain function, emotional regulation, and executive skills, while also breaking down why many autistic girls struggle with sports, coordination, and routine. Dan shares easy, realistic ways to introduce physical activity that feels safe, enjoyable, and sustainable.
What you’ll learn:
• How exercise supports autistic brain function and focus
• Why movement reduces anxiety…
The skinny
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