Latest / The Begin Within Health Show
215. Need to get back on track? Don’t Do These 3 Things
As the lazy days of summer fade into memory, many of us find ourselves facing a familiar challenge: getting back on track with our health and fitness goals.
But before you dive headfirst into an intense new regimen, this episode offers some surprising advice.
Listen as I reveal three things you absolutely should NOT do if you want to successfully restart your fitness journey and create lasting, healthy habits.
In this eye-opening episode, you'll discover:
Why being the "hare" in your fitness journey can lead to failure, and how to embrace the "tortoise" mentality for long-term success.
The…
The skinny
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