Latest / PATH Positive Approaches To Health
Episode 114: Road Trip... Destination Pittsburgh, PA - The MIND Diet ~ "Everyone Can Follow This"!
The PATHPod Gals head to Pittsburgh, PA on their latest journey to meet up with Laura Ali, Registered Dietitian and author of the Mind Diet For Two. They jump right into the MIND diet, or the Mediterranean-DASH Intervention for Neurodegenerative Delay diet. Although it is a mouthful, Laura was able to break it down very easily and concisely, explaining how following this type of eating plan even just moderately can result in a 35% reduction in Alzheimers disease risk. They swooned over the recipes, honing in on the Grilled Pork Chops with Blueberry Barbeque Sauce, Shakshuka and Poached Cod…
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