Unconditional Love For Yourself To Live Your Best Life
This session uses a snow globe visualisation to guide the listener back through key memories where self-worth was shaped: a childhood moment helping a father and being harshly criticised, teenage years of paternal mocking meant to raise standards but landing as aggression, and a young adult memory of post-breakup self-loathing. In each scene the listener, from a resourced adult state, steps in to reparent and comfort the younger self with encouragement, acceptance and love instead of criticism. The session closes with a full-length mirror image of a confident, self-accepting self and a…
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