Latest / Emotional Intelligence Developer
The Shame People Cannot See Inside You. Here's How to Start Healing It.
A man laughs the loudest at a family gathering. Everyone sees the jokes, the smile, the person who seems completely fine. But later, sitting alone in his car, the smile disappears.
A woman is praised in front of her entire team. She hears how valuable she is, how good her work has been, and everyone around her is celebrating. But inside, one thought keeps returning: If they only knew.
Nobody sees the conversation happening inside her head.
That is one of the hardest things about shame. You can look completely fine while carrying something that quietly changes the way you work, love, parent…
The skinny
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