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OMAD - One Meal a Day Diet
Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!
If you haven't yet heard of the One-Meal-A-Day Diet (OMAD), here's a great introduction. Dr. Jockers breaks down what OMAD is, how it works and the benefits you get from practicing it. Learn how to train your hunger…
The skinny
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