Latest / The Queen Reset with Aja Diack
Why Am I So Tired? The Exhaustion Sleep Doesn't Fix
You can sleep eight hours and still wake up exhausted.
Sometimes the tiredness is not only about sleep. It can also come from everything your mind is holding: the appointments, the decisions, the emotional labor, the people you check on, the things you remember so nobody else has to.
In this episode of The Queen Reset, Aja Diack talks about mental load, invisible labor, and what can happen when being "the capable one" quietly becomes too much.
You'll leave with three practical things to try this week:
Name the invisible load you are carrying.
Pause before automatically saying yes.
Protect one…
The skinny
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